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Getting started with aromatherapy? Here's a little primer for the beginning to intermediate student of this practice, with some important notes about essential oil safety - There are three traditional methods of using essential oils for 'aromatherapy', which have been termed the English, French and German models.

The English model consists of what is now termed 'aromatherapy massage' - involving the dilution of essential oils in 'carrier' or 'base' oils and application topically to the skin. Because both the essential oils and the carrier oils are compatible with the skin, the essential oils are absorbed into the bloodstream with subsequent physiological effect.

Topical application is the preferred method of use for many essential oils. However, MOST essential oils require significant dilution (often to less than 3% of the total volume) as they can cause skin irritation. Lavender Oil and Chamomile Oil are two essential oils that can be applied 'neat' or without dilution; others, such as Cinnamon Oil and Oregano Oil should never be applied topically undiluted - they may be applied once highly diluted to the bottoms of the feet. A VERY small amount should be tested first.

The interesting thing about topical application is that essential oils tend to pass through the skin fairly readily, as they are lipotropic (fat soluble) and their molecular structure is fairly small. In this manner, their possible effects can be targeted - if one has digestive trouble, rubbing Peppermint Oil diluted in a carrier oil (a pure vegetable or nut oil) into the abdomen may help. In the same way, rubbing Chamomile Oil or Lavender Oil into the solar plexus (bottom tip of the sternum) may help relieve tension.

The French model consists of ingestion and 'neat' or undiluted topical application of essential oils. Perhaps these somewhat bravado methods are a result of the French producing some of the world's finest Lavender oils - also considered one of the safest oils in aromatherapy. As in the English model, essential oils will easily pass through the skin and into the bloodstream. Many individuals directly apply oils such as Frankincense, Sandalwood and Myrhh to their temples to enhance meditation, for example. This is a practice one should begin slowly with, being sure the body or skin does not show any adverse reactions to before proceeding. ORAL INJESTION OF ESSENTIAL OILS IS NOT RECOMMENDED EXCEPT UNDER THE GUIDANCE OF A DOCTOR OR A QUALIFIED AROMATHERAPIST.

The German model is that of inhalation, where the essential oils will directly affect the lymbic system, and the intimately associated emotional and hormonal systems. Oils are often diffused in a cold-air diffuser, warmer or oil lamp - these tools disperse tiny droplets of essential oils in the surrounding air. When inhaled, the oils connect directly to the nervous system's chemical sensors. Certain oils that are high in sesquiterpines such as myrrh, sandalwood, vetiver and frankincense oils, have been noted to dramatically increase activity and oxygenation in certain areas of the brain when used this way.

With inhalation go slowly and start with a small amount - essential oils are effective in very low doses. You will know when you've had enough - we tend to notice a distaste for the smell or even a mild headache coming on if the concentration of certain oils in the air has gotten too high.

Inhalation is often effective for mood-altering effects of essential oils; Rosemary for mental 'stimulation', Lavender for relaxation, etc. These effects are a result of essential oil components on the lymbic system of the brain - which again is closely tied to the emotional centers.

Essential oil components from one plant may have synergistic effects with another. One may certainly blend essential oils in a diffuser or burner, adding a couple drops of each oil desired. Often a nice result can be had from mixing a brighter or sweeter oil (Rosemary, Basil, Orange) with one more earthy and grounding (Patchouli, Frankincense, Cedar). The effects are very personal - if you don't like the smell of a particular essential oil or combination of oils, there's probably a reason and they're just not for you! Your intake could be too high or the oil(s) may not be compatible with your body chemistry at that time.

A note about safety: Essential Oils are very powerful components of plants - they have the capability of being harmful if improperly used. Essential Oils can be very helpful for some cases, supportive in others, and have little to no effect in others. They are not intended to treat or cure serious medical conditions; there is no substitute for a consultation with a competent physician for any matters regarding your health, or anyone else. If you are pregnant, planning to get pregnant, or breast feeding, it is critical you consult your physician before using any essential oil. Please be sure there are no contraindications of an essential oil for your condition before using! Almost all essential oils should be diluted to the range of 1% to 3% in your chosen carrier (or 'base') oil - Lavender and Chamomile Oils being notable exceptions (though diluting them will make them no less effective).

Remember - start slowly, pay attention to how an oil and it's particular application makes you feel, adjust accordingly, keep learning, and have fun!

Article Source: http://www.articlesphere.com/Article/Aromatherapy-Basics---Inhalation--Injestion-And-Massage/9052

Beginning 'bona fide' aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends - how does one actually use essential oils to improve their health, happiness and well-being? It's easier than one might think - getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.

The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils - the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different 'volatile' (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What's so wonderful is they can also do for us what they do for plants - act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial and anti-viral actions. In this article, we'll focus on the mental and emotional effects of aromatherapy, and address the physiological aspects at another time.

Essential oils are best used in one of two simple ways: through inhalation, where the oils can directly affect certain areas of the brain, and through topical application, where the oils are easily absorbed into the bloodstream. (Note: Oral ingestion can be an option, but only under experienced medical supervision - further, SOME OILS CAN BE TOXIC, and other even seemingly harmless oils should not be used under certain conditions. If you are pregnant, or have specific medical needs, consult a knowledgeable practitioner before continuing!)

Inhalation of Essential Oils

Essential oils when inhaled directly effect our limbic system, the brain's emotional centers. Many oils have been found to sharpen concentration, reduce tension and anxiety, and even reduce depression. How can we reap these magnificent benefits? There are a few simple, cost-effective ways to prepare essential oils for inhalation - and experience these wonderful effects: the 'handkerchief method', making your own 'smelling salts', and making your own aromatherapy 'mister'.

The handkerchief method is pretty straightforward - put a drop or two of an oil or blend on a tissue and inhale (careful with some oils though - peppermint, for example, can burn the sensitive skin around your nostrils if put in direct contact). You can even leave the tissue (or 'handkerchief, or piece of cloth, or cotton, or whatever) in a room or your workspace and the oil will continue to evaporate and have its effects.

Making your own 'smelling salts' is similar, though your preparation will last a while longer. To make the salts, fill a small vial (dark glass with a good cap is best) with natural sea salt and drop essential oils into the salt. The amount of oil is not too critical - enough that there is detectable aroma, and not so much that the salt gets completely wet. Just unscrew the cap and inhale from the bottle whenever you need a lift, or, like the handkerchief, leave the vial open in your space, letting the aroma slowly fill the area.

A 'mister' can be used infuse a room with aroma - just add essential oils to water in a small spray bottle, shake (before each use) and spray!

Here are a few easy recipes for the inhalation method (Note: in all recipes, the number of drops of oil and/or amount of carrier can be used as a ratio, which you can increase or decrease as you need):

For uplifting the mood and brightening the mind - 4 drops of Rosemary Cineol, 3 drops of Lavender, 2 drops of Lemon and 1 drop of Peppermint, OR 3 drops Clary Sage, 2 drops Bergamot and 1 drop Sweet Orange.

For calming anxiety - equal parts of Roman Chamomile, Bergamot and Orange, OR 3 drops Lavender, 2 drops Neroli and 1 drop Bergamot.

For creating a harmonious atmosphere - 3 drops Jasmine, 1 drop Ylang Ylang and 1 drop Sandalwood, OR equal parts Geranium, Patchouli and Bergamot.

Aromatherapy Massage

Now for the topical application method. Usually this is described as aromatherapy massage - ideally, this is done with a partner, but self-massage will work as well. Creating your own massage oil is a straightforward process - just dilute 10 - 20 drops of essential oil per ounce of carrier oil. There are a variety of carrier oils available, though Sweet Almond is a great all-around oil and is recommended for general aromatherapy massage. As for the massage, itself, any technique will do - let your intuition be your guide. When you wish to get a little more advanced, do a little further research to create synergy with certain essential oils and certain acupressure points.

The same blends for inhalation can be used for massage, though here are a few more fun recipes:

For a sensual massage, per ounce of carrier oil, add - 8 drops Sandalwood, 6 drops Rose, 4 drops Lavender and 2 drops Ylang Ylang.

For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.

Finally, for sheer relaxation, use 6 drops Lavender, 4 drops Neroli and 2 drops Bergamot.

Don't be afraid to create your own blends! You will certainly find particular oils that you enjoy - and aromatherapy is like that. It is the oils you find most enjoyable that are likely those that are most effective for you. My only recommendation is to change the ratios of oils you are blending very slowly. Start with one drop of each oil in a small vial, mixing them and allowing a few minutes for them to blend before adding more oil 1 drop at a time. In general, citrus oils ( Orange, Bergamot, Lemon, Lime) tend to bring alertness while calming at the same time. Herb oils (Peppermint, Rosemary) tend to be invigorating, while floral oils tend to be relaxing (Lavender, Chamomile, Jasmine, Neroli). This is only a guideline - many oils have complex properties and will affect individuals differently - use your nose as a guide.

Conclusion

Getting started with aromatherapy is easy, and with these simple ideas, you will be able to create essential oil preparations tailored to your needs and enjoyment. This can lead to a lifelong appreciation of these wonderful gifts from nature.

Article Source: http://www.articlesphere.com/Article/Getting-Started-With-Aromatherapy---Easy-Ways-To-Enjoy-Essential-Oils/8576

The Mysterious Frankincense

Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role in religious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. More recently, the essential oil is gaining popularity with spiritual seekers and natural healers alike. What is so special about this tree that its 'pearls' were given as a gift at the birth of one of history's most revered prophets?

The Hardy Tree and its Tears

The Frankincense tree, or Olibanum, upon first glance, may seem rather unremarkable. It appears as a giant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers. A native to northern Africa, it looks like it belongs in the desert, growing in some of the world's harshest conditions. But it is not the tree itself, but rather its sap that has such profound lore surrounding it. When the tree's bark is pierced with a knife (known traditionally as a 'Mingaf'), a milky-white oleoresin is exuded - thought the tree is not harmed. The resin forms droplets known as 'tears' or 'pearls', which harden into the orange-brown gum known itself as Frankincense. The English name of this natural incense is derived from the medieval French 'franc', meaning 'pure' or 'free', and from the Latin 'incensium', meaning 'to smoke'.

History's Most Popular Incense

For more than 5000 years, the hardened resin has been burned in temples throughout Egypt, China and India; the Catholic church continues to use it today during Mass. It is one of the four main ingredients in Jewish ceremonial incense, forming an important part of the Sabbath day offerings. The smoke of Frankincense (as with other ritual incense) is thought to carry prayers to heaven upon it's smoke. It is also said to deepen the breath and still the mind, making it useful for meditation and yogic practice. The incense may have health benefits as well, producing a highly antiseptic smoke, keeping churches and churchgoers free from disease.

According to ancient documents, the great Baal temple of Babylon consumed 2 and a half tons of Frankincense a year. The Frankincense trade was of immense importance in ancient times, peaking about 2000 years ago. Caravans grew to as many as 2 to 3 thousand camels in size. Cities grew up along the trade routes, and heavy taxes and fees for protection, lodging and camel fodder raised the cost of the resin considerably, so much so that it was valued as much as gold. The wealth involved inspired Alexander the Great to plot to control the region, though his death happened to preceed the invasion.

Health Benefits

Frankincense resin is thought to have a bounty of health properties - it was an ingredient in a rejuvenate face mask in ancient Egypt (it was also charred and used as the classic heavy eyeliner seen in much ancient Egyptian art), and at one time was "used to treat every conceivable ill to man". In ayurvedic medicine it is known as salai guggul, used for centuries to treat many conditions, including arthritis. Modern science has isolated the active compounds found to have anti-arthritic properties. Called boswellic acids, these components inhibit the inflammatory process, improve blood supply and prevent further cartilage reduction.

Frankincense Essential Oil

Modern natural medicine has taken to the use of the essential oil of Frankincense. The oil, having a warm, woody, sweet aroma with a hint of citrus, is steam or CO2 distilled from the resin. It is used for respiratory conditions such as bronchitis, catarrh and asthma; for wrinkles, wounds and dry skin, and in cases of rheumatism, cystitis and leukorrea.

The most important effect of the essential oil may be on the nervous system. Regarded as an antidepressant, the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincense oil contains sesquiterpenes, which stimulate the limbic system, the hypothalamus, the pineal and the pituitary glands. The oil is now being researched for it's ability to increase human growth hormone production. Further, it is considered to strengthen the immune system, which may in-fact occur as a result of it's uplifting properties.

Frankincense essential oil can be used in a manner similar to burning of the incense in spiritual practice. Warming in a candle lamp or direct application to the temples and third eye will quiet the mind, deepen the breath, and promote meditative stillness. It is often blended with Sandalwood, Myrrh and Cedarwood for such uses, and the single-pointed concentration it invokes is thought to allow the spirit to soar.

Experimenting with Frankincense

Frankincense resin is widely available at reasonable costs. Most is wildcrafted, being extracted from trees growing in the deserts of northeast Africa - thankfully, the resource is abundant, as the trees easily survive harvesting of the pearls. The small chunks of resin can simply be lit by themselves in a dish or similar container, and allowed to smolder and release their smoke. Frankincense is also available in prepared incense sticks and other incense preparations. In the form of your choosing, simply light and allow some quiet time to experience the deep aroma.

With the essential oil, a diffuser or warming lamp can be used to disperse the aroma throughout a space. The oil is also found in aromatherapy candles, where it is released from the heated oil beneath the burning wick. Frankincense oil can be applied directly to the forehead (it is non-irritating or sensitizing) where you can both capture the aroma and absorb the oil directly. Again, take a moment to sit quietly to perceive any effects.

The wonderful gift of the Frankincense tree is available in many ways, and has come highly recommended for many thousands of years. Try adding a little Frankincense to your life, and see what the mystery is all about!

Article Source: http://www.articlesphere.com/Article/Frankincense-In-Aromatherapy---Trees--Tears-And-Essential-Oils/3152

Antiviral Activity of Essential Oils

The body of evidence regarding the effectiveness of natural botanicals against a great variety of viruses is growing. Over twenty years ago, German scientists found extracts of more than 100 species of the Lamiaceae family to have antiviral effects. This discovery lead to and increase in the examination of essential oils in Europe for the treatment of viral infections.

Essential oils from many plant families have now been demonstrated to have antiviral properties. Interestingly, different plant families exhibit varying degrees of effectiveness depending on the virus strain. This is due to the particular molecular structures found in each type of oil, which penetrate physical entities to varying degrees (different tissues, cell walls, mucous membranes, etc). The effect on each virus strain depends also on the virus structure (enveloped, non-enveloped, molecular symmetry, etc.)

Certainly, one of the reasons for oils' effectiveness en vivo is their lipophillic character - essential oils are easily absorbed into mammalian tissues, where they may produce the greatest results. In fact, when studying the anti-viral effects of essential oils, researchers found that normal cells seemed to acquire a special resistance to viral penetration, though the mechanism for this effect is not yet known.

Melissa and the Herpes Virus

One of the Lamiaceae plants studied, Melissa (Melissa officinalis - also known as Lemon Balm), was shown particularly efficacious against the herpes virus (HSV). Doctor Dietrich Wabner, a professor at the Technical University of Munich, has even reported that a one-time application of Melissa oil led to a complete remission of HSV lesions. A cream medication for Herpes outbreaks, who's active ingredient is an extract of Melissa, is now sold in Germany under the name Lomaherpan. Use of Melissa essential oil itself may be just as effective - the oil can be applied directly to the lesions (or diluted to 10% in carrier if sensitivity is noted) to speed healing. Further occurrences can be prevented by applying oil to the area when sensations signal an eminent outbreak - repeating this protocol 3 or 4 times has been reported to cause total remission in some individuals.

Other essential oils found effective against the Herpes virus include bergamot, eucalyptus, lemongrass and tea tree. Related to HSV is Herpes Zoster or 'Shingles', another common virus-mediated skin condition. Application of a 50/50 blend of Ravensara essential oil and Tamanu nut oil has been found extremely effective for reducing symptoms by many people.

Antiviral Components of Oils

The list of essential oils exhibiting antiviral effects is extensive: Melissa (as above), tea tree, juniper, eucalyptus, thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. The antiviral effect of an essential oil is due to particular components of the oil - some oils will work just as effectively on a particular infection as another, because they contain similar amounts of a certain component. The components of essential oils showing antiviral activity, and the oils in which they can be found, are as follows• (from K. Schnaubelt, Ph.D. - Advanced Aromatherapy, p. 36):

Anethol - found in Anise
Alpha-Sabines - found in Tea Tree, Laurel, and other oils
Beta-Caryophyllene - found in Lavender, Rosemary, Thyme Linalool, and other oils
Carvone - found in Dill
Cinnamic aldehyde - found in Cinnamon Bark
Citral - found in Melissa, Lemongrass and other oils
Citronellol - found in Rose and Geranium
Eugenol - found in Clove
Gamma-Terpinene - Found in Juniper, Eucalyptus, Niaouli, Tea Tree and other oils
Linalol - found in Lavender and Neroli
Linalyl acetate - found in Clary Sage, Lavender, Bergamot and other oils

Limited In-Vivo Data

Good studies of application of these essential oils in cases of illness are difficult to come by, as infecting people with viruses in the laboratory to subsequently be treated with aromatics would be a difficult process at best. The oils and components above have mostly shown effectivenessin-vitro, though tests also indicate that the anti-viral effect should occur in-vivo as well. As with Melissa, it has been HSV that has been most thoroughly examined, because of the relative simplicity of doing so. But there is nothing particularly special about the herpes virus, and proper oil/pathogen paring should prove as effective.

There are some noted case studies by professional aromatherapists. Of importance in these studies is the oil/symptom relationship. Essential oils from plants of the Myrtaceae family - notably Eucalyptus Radiata and Tea Tree - and Ravensara (also high in Eucalyptol) seem to have helped in cases with respiratory symptoms. For the lower respiratory tract, Hyssop decumbens (from the same plant family as Melissa) has been of interest. Essential oils for such cases may be used either in a diffuser, being taken at regular intervals, or through massage, diluted in a carrier oil.

Conclusion

Because of the difficulty in many cases of illness in determining the exact virus type involved, more specific application cannot be given. Certainly, in cases of HSV, Melissa has been shown effective in a number of studies. For respiratory infections, Eucalyptus and Ravensara have been used with success, and can be safely used as an adjunct to regular medical care. These oils may support one's recovery on a physiologic level - essential oils also play a part in uplifting emotions, which may also speed healing, or at least improve mental outlook during the healing process. For such instances, one may simply find the essential oil or combination that one finds pleasant, calming, and/or uplifting. PLEASE NOTE: In no cases, however, should self-treatment with essential oils be used in place of professional medical care where signs/symptoms of infectious illness are present.

Article Source: http://www.articlesphere.com/Article/Practical-Aromatherapy--Anti-Viral-Properties-Of-Essential-Oils/781

Ever been pricked by this tiny metallic thing called needles? They are the ones used by our grandmothers for stitching or sewing. But more often than not, this pointed little thing is usually used in hospitals in almost everything; such as getting blood samples, injecting liquid medications and so on. It is that thing that most of us are so afraid to even look at. Although, a lot of people fear them, needles should be considered beneficial --- but only if used for the right manner and purpose.

A lot of people have tried this ancient medication using hair like thin needles, and research have shown that its popularity is continually increasing. Acupuncture is a safe and effective natural therapy that is used to heal illness, prevent disease and improve well-being. Tiny, hair-thin needles are inserted into specific points in the body, where they are gently stimulated to trigger the body's natural healing response.

Acupuncture can be traced back as far as the Stone Age in China. It was during the time when stone knives and pointed rocks were used to relieve pain and diseases. Later these stones were replaced by needles made of bamboo and slivers of animal bone. During the Shang Dynasty, bronze casting techniques made metal needles possible, which conducted electricity (which were thought by the Chinese to be the 'qi' or internal energy) and later led to the mapping of the meridian system or "channels" of energy within the body. It harmonizes the body's energy to influence the health of both body and mind.

Acupuncture has become an increasingly popular alternative therapy for a wide variety of ills in the United States and other Western nations over the last 25 years. It can relieve a person from illnesses and discomforts such as headaches, neck pains, allergies, arthritis, digestive problems, painful menstruation and, according to some reports, can even treat some causes of infertility and sleep disorders.

Over 50 million Americans suffer from sleep disorders including insomnia, excessive drowsiness, sleep apnea, and restless movement during sleep. To get enough rest, many of these people rely on sleep aid pills. However, medication often hides the root cause of a sleep disorder and leads to even more dangerous health risks and possibly, even drug dependencies.

Problems with the sleep cycle can result in various other signs of discomfort. Some people will find that they have problems falling asleep, and this can involve several mechanisms. Sometimes internal imbalances of the internal organs, known as the zhang-fu, can lead to sleep disorders. One result is a mind which never shuts down and is still active when the patient lies down in bed. Another disorder results in a quiet mind, but the patient remains awake and unable to fall asleep. Disorders of the zhang fu or the channels can lead to awakening after falling asleep, sometimes at the same time every night. Taking a good history and performing a thorough evaluation of the channels, the abdomen, the pulse and the tongue can help an Oriental physician determine the mechanism of disease and to formulate an appropriate treatment using acupuncture.

Although modern physicians are rarely taught much about dealing with sleep disorders other than to prescribe sleep aid pills, even the type and imagery of dreams might be helpful to diagnose the particular sleep disorder. Unfortunately, most sleep aid pills popular with physicians do not assist in obtaining physiologically normal sleep.

Tapping into acupuncture for sleep problem cures means opting for safe alternatives to conventional insomnia treatment. Someone who chooses this avenue can look forward to effective and long-lasting sleep problem solutions. With the use of acupuncture for sleep problems, stress hormones are successfully reduced and a deep calm is achieved. Plus, opting for acupuncture brings balance or homeostasis to the nervous system.

Acupuncture is considered an ancient wonder treatment or therapy for almost two thousand years and this phenomenon is still evident even in the modern world where technology seems to never stop exploring and inventing cures for illnesses.

About the Author/Author Bio: Jill Smi

Information on swollen armpit can be found at the Armpit Pain site.

Article Source: http://www.articlesphere.com/Article/Sleep-Better-with-Acupuncture-Treatment/197310

For Mrs. Cooper, life in sunny California in her modest home has become a tug-of-war of aches and pains for this housewife of forty. A mother of five and at the same time managing a home business, she found it very challenging to keep a home and manage a business at the same time while suffering from lower back pains and migraine headaches. She tried using the traditional medicines prescribed by her doctor but it seems that these only provided temporary relief. One day, her cousin Meredith recommended that she try other alternative medicines to cure her ailments.

At first, Mrs. Cooper was skeptical since she knew that Meredith was into new age stuff like meditation, yoga, organics, herbal medicines, and vegetarianism. She felt she was entering into new, unfamiliar territory. But upon her cousin's insistence, she tried this ancient Chinese practice called acupuncture.

Acupuncture is a procedure that treats illness through the insertion of needles at specific points in the body. This process is said to alter the body's energy flow into healthier patterns and used to treat a variety of illnesses and heath conditions. According to the World Health Organization (who) acupuncture is an effective treatment for "over forty" medical problems such as chronic pain, headaches and those associated with problems like back injuries and arthritis. But it is limited in treating conditions like broken bones or that requires surgery.

IS ACUPUNCTURE SAFE?

Just make sure you're getting this treatment from a well-trained acupuncturist and that the acupuncture needles are sterile and disposable. Undergoing this kind of treatment is like receiving an injection. You only feel pain from injections if it is larger diameter and it is a hollow needle. While acupuncture needles are very fine and about the diameter of human hair. When properly inserted by a skilled practitioner, you won't feel pain. However, you may experience a sense of electricity in the area of insertion. This kind of treatment for most patients find it relaxing and more often they fall asleep during treatment.

THE BASIC PHILOSOPHY OF CHINESE MEDICINE

Alternative Chinese medicine like acupuncture views the body as tiny part of the universe, and subject to universal laws of harmony and balance. The Chinese believe that emotions and mental states play a role in causing diseases. Illnesses are also affected by other factors like the environment, lifestyle, and relationships. Acupuncture is based on the Taoist philosophy of yin and yang and the chi. The chi, or cosmic energy, is an invisible force found in the air, water, food and sunlight. In the body, it is a vital force that creates and animates life.

WHAT TO EXPECT WHEN VISITING ACUPUNCTURIST

Like a Western medical practitioner, the first thing an acupuncturist will do is to get the patient's medical history and symptoms. This will be followed by a physical examination. He or she will be looking closely at the patient's tongue, pulse, complexion, general behavior, and other signs like coughs or pains. From this, the acupuncturist will be able to determine patterns of symptoms indicating which organs are imbalanced. Acupuncture needles are always sterilized and it is a safe procedure.

In most cases, acupuncture does work ad relieves pain by helping stimulate the release endorphins into the bloodstream.

Article Source: http://www.articlesphere.com/Article/The-Alternative-Medicine-from-the-Orient--Acupuncture/194736

As an acupuncturist, I see a lot of patients who are interested in learning what action to take in order to become healthier. They ask questions about why their elbow hurts, why their digestion is sluggish, or why they suffer from chronic headaches. They want to know which specific steps they need to take in order to become healthier, and they are often surprised by my answer. I believe one of the most important steps we can take to become healthier starts with an examination of our own belief system about health, and specifically our accountability for our own health.

It is my opinion that the first, all-important step toward becoming healthier is accepting complete responsibility for one's current health situation, however negative it may be. For some, this is significantly more difficult than it may sound. You may find it much easier to blame your poor health on your bad back, your low metabolism, your genes, your dysfunctional immune system, your brittle bones, your low energy, or even your back luck. Yet, it strikes me as inconsistent and even slightly strange that we blame our poor health on body parts or systems, as though they were external entities. Rather than blaming your back, your metabolism, or your immune system, begin to recognize that you are your back, your metabolism, and your immune system. Your body isn't to blame. Your body is you, and you are ultimately responsible for you. Your body is an amazing instrument that should be responsibly cared for. By understanding this, we can begin to see our important role in creating health.

Only by accepting full accountability for our health, do we adopt the mindset that we are capable of improving our present health landscape. If we honestly believe that we created our current state of health, than we can logically deduce that we may create a better state of health. If you accept full responsibility for your health and agree that your actions and choices have lead to your current state of health, you acknowledge your capability of choosing different actions and making different choices that will lead you to become healthier.

If instead you choose to blame your poor health on various "outside" entities, you may believe, perhaps even unconsciously, that external entities have the power to keep you from becoming healthier, and worse yet, they may always do so. This intuitively decreases our own perceived chance of success in becoming healthier. The belief that elements outside of our control can keep us from becoming healthy may also decrease or even eliminate any incentive to take the necessary steps to become healthier. Conversely, by adopting the mindset of accountability, we inherently recognize our own ability and potential. If we are accountable for a lack of health, then we can just as easily be accountable for an abundance of health. With this attitude of responsibility, our actions matter, our choices matter, and our ability to create health is limitless.

This concept can be expressed through exploring the etymology of the word responsible. The word responsible derives from the Anglo-French word responsable, which implies being able to respond or capable of responding. In other words, we are able to respond when we choose to be responsible for our health. If we choose instead to blame a laundry list of items for our health woes, our ability to respond proactively diminishes and we are left feeling incapable of improving our own health.

Once this responsibility mindset is accepted and implemented, we are then empowered to make specific healthy choices and as a result, become healthier. Far too often, I see patients that are temporarily motivated to make healthy changes in their lives, but who fail to maintain that motivation because of a feeling of powerlessness. Thus, I feel the first and most important step should be accepting responsibility for your health. Once that principle is integrated into your belief system, you can begin to make improving your health a priority and incorporate into your life wise, healthy dietary and lifestyle choices. In this way, we tap into our unlimited potential to create a healthier reality.

Article Source: http://www.articlesphere.com/Article/Response-Ability/173652

Many new cars today are equipped with automotive navigation systems. These systems use satellite technology to locate the car and provide directions to a location of our choice. The directions are often provided by voice prompts, which describe the path to follow in order to reach our destination. Thanks to the wonders of modern science, we receive this information immediately. The voice prompts can also inform us that we have missed a turn or even taken a wrong turn. Again, we obtain this feedback right away. We have, in many ways, become a society of immediacy. We often expect immediate feedback or immediate gratification and anything less is seen as unfulfilling, slow, or outdated.

Now let's consider navigating our way to a different type of destination, a destination that most of us find vague and elusive. That destination is health. Imagine a health navigation system implanted in our bodies that is capable of directing us toward that goal. Perhaps it would notify us if our dietary choices are a deviation from the path we should follow. Perhaps it would inform us that our lack of exercise or our need for relaxation are thwarting our efforts to reach our ultimate goal. It may provide prompts in its monotone, mediocre, matter-of-fact voice such as, "To arrive at your destination, put that cookie down." It may also remind us of activities that we have neglected, such as, "You overlooked exercise again today. Engage in physical exercise at the next possible opportunity."

But alas, there is no health navigation system available at present. So, how can we find and follow our all-important path to health? One such approach makes use of an age-old, antiquated system. That is, we can measure our proximity to destination health by examining how we feel--physically, mentally, and spiritually. Yet, most of us rarely notice the feedback from this system immediately. It may take days, weeks, or even years before we see or feel the effects of our lifestyle choices, positive or negative. We may need to be hit over the head with a hammer before finally hearing the message. Thus, it would be wise to examine if we are listening to what our bodies have to say, while at the same time exploring how we can become better listeners.

One approach to increasing awareness and listening to our bodies is through receiving acupuncture treatment. As an acupuncturist, I am told by many patients that with regular treatment, they become more aware of their bodies and the way in which their bodies communicate with them. Many patients begin to see patterns that were previously not recognizable. These patterns may include vague low back pain due to lack of exercise, constipation during highly stressful situations, abdominal pain related to not expressing emotions constructively, or energy levels that spike and crash as a result of specific dietary habits. Even though patterns such as these may exist for years, many individuals fail to notice the connection. Once they finally choose to slow down and listen to their bodies, they begin to hear the subtle messages.

In many cases, acupuncture can help to treat these imbalances, but in some cases it may not. And when it cannot, most patients find that their problems are far more manageable with the knowledge of specific causative factors. They are pleased to learn that their lifestyle choices can directly affect how they feel, and that by making different lifestyle choices, as difficult as that may be, they can proactively choose to be healthier. I don't mean to imply that acupuncture is the only approach to increasing awareness and becoming a better listener. There are many such approaches. I believe that receiving massage or practicing meditation can be helpful for this purpose, as well as meditative activities, such as reading, conscious walking, gardening, or yoga. All of these modalities can help us learn to listen to the messages that our bodies are sending, until the day when we have our health navigation system implanted.

Article Source: http://www.articlesphere.com/Article/Navigating-Your-Path-to-Health/158117

Contemporary research indicates the traditional practice of acupuncture in China could profoundly impact the health of ladies contemplating in vitro fertilization procedures, or cycles as they are called. These procedures consist of several processes that are done over time, often a couple of weeks, which can leave ladies with feelings of stress, illness, or tiredness. In summary, the whole things saps the energy that is so crucial for ladies who are pregnant.

The ancient art of acupuncture has been around since pre-recorded history in China. Among the many benefits of this time-honored healing art are the relief and management of pain and stress, and improved circulation. Circulation to the uterus, in particular, is important to a healthy pregnancy and birth. Increasingly recognized as a suitable form of treatment by Western doctors, acupuncture is finding acceptance as a treatment for fertility problems and reproductive support.

To this end, acupuncture has the potential to give women back the energy they may lose during embryo transfer treatment as well as boost blood flow to the organs important to pregnancy. Studies are showing that this is in fact the case and 65% of women who receive both treatments within one day of each other benefit. This means that the success rate of the fertilization treatment is much higher with traditional Chinese medicine, than without. Despite the preliminary nature of the studies, scientists feel that this is a big step in the right direction.

Because having a child by these means can not only be a length process, but expensive as well, it is vitally important to aid the procedure along in ways that are scientifically shown to increase success. This small step, using a time tested and nearly 100% safe treatment can mean the difference between a dream come true and a nightmare for many couples. With nearly 15% of couples in a situation where conception is either difficult or impossible, improved odds can really brighten many people's day.

Females that have attempted acupuncture show many benefits. First, anecdotal evidence shows that these treatments can increase fertility without the side effects seen with chemical treatments. Even females in labor, at perhaps their most vulnerable moment can be treated with the needles with no lingering problems for them or the child. It is amazing to realize such benefits can be accomplished using only the natural responses of the body.

Acupuncture has a long history. Scientists have discovered that pain and stress relieving chemicals are released. Other benefits include increased blood flow to the uterus which can help in the conception process. The increased blood flow helps restore balance and stability to areas of a woman's body that are important in the conception process. The mental and physical toll of artificial conception means that more and more people are turning to alternative medicine to help with fertility issues.

Article Source: http://www.articlesphere.com/Article/Acupuncture---A-Treatment-For-Fertility-Problems-And-Reproductive-Support/125983

Acupuncture is one of the best types of alternative medicine that is available. It was first started in ancient China, but today has spread throughout the world in order to help you lead a healthier, happier life while feeling better.

Acupuncture is a form of traditional Chinese health care, as it is assumed to originate from China. It is a procedure where needles are inserted in specific points of the body which are linked to several illnesses, diseases, and pains. These points can be brought out by using the needles. Some corporations help pay for this procedure.

Many people are afraid that this procedure would be painful, but rather, it is quite the opposite. Many people leave their sessions feel energetic, and free of the pain that was causing them discomfort before the session. If you have any pain or illnesses, then you should consider receiving this treatment, especially if it is covered by your healthcare provider.

If one feels nervous in following this process, feeling that it would be dangerous, the person should be made to understand that the National Center for Complementary and Alternative Medicine of the National Institute of Health, the World Health Organization, and the American Medical Association are the medical organizations which did researches on this procedure and suggest that it would be absolutely safe when it is carried out by an experienced practitioner.

Thought to be able to work with the functional aspects of the human body, this technique predates scientific evidence. In order to provide healing and comfort, traditional points from ancient techniques, the five phases theory, and knowledge on the circulation of the body are used. Even though it is difficult to reconcile with scientific evidence, wonderful results are often achieved as a result of using it in this therapy.

This treatment can alleviate chronic pain and treat sickness. If you are ill or have pain and discomfort, you should think about this treatment as an option. After receiving it, should feel better and more relaxed. It may even be covered by your health insurance provider, and if so, you should definitely check it out since you'll have nothing to lose. You may like it so much that you'll find yourself recommending it to all your friends and family.

Article Source: http://www.articlesphere.com/Article/Acupuncture---An-Alternative-To-Pain/120617

Some recent studies have shown that acupuncture methods are effective in treating many health problems. Acupuncture treatments price can range from a few hundred dollars to thousand of dollars which mainly depends heavily on where treatments are received the duration of therapy needed. There are several acupuncture techniques that goes beyond merely inserting needles. Other research has found that it is not entirely identified how all the acupuncture methods works, but there are some details that acupuncture enhances the brain chemicals that makes the human body feel calm and help alleviate stress.

Acupuncture methods are found to be quite successful for healing injuries that involves stressed, scarred or swollen muscles or tendons. It's also surprising that many people do not how acupuncture treatments are quite effective for hypertension, arthritis PMS, menopause symptoms, infertility and facial paralysis. Recently, it appears more people are reaching out for acupuncture therapy for body fat and weight loss

Research shows that acupuncture therapy can be more effective than most inactive treatments for curing pain which includes follow up care. Treatments take approximately 30 minutes, and can vary, depending on the patient's health condition. It is noted that acupuncture treatments are able to be given along with other medicines, similar to conventional Western medicine, homeopathic prescriptions and chiropractic adjustments. It is usual with the first set of acupuncture treatments to have slight feeling of deepened relaxation or even a little disorientation right away following the treatment.

Acupuncture therapy involves a sequence of weekly or biweekly treatments in an outpatient setting. It appears that acupuncture treatment is very useful as an individual treatment for several health conditions, but acupuncture also even more used in combination with other traditional Western medical treatments. Many studies have found that acupuncture treatment can reduce the number of Reynaud's phenomenon; helps improve conditions such as irritable bowel syndrome; along with enhance other medical treatments for gout, if used with combined therapy.

There is an overwhelming majority of patients who find that acupuncture treatments are quite comfortable and exceptionally relaxing. Most patients actually fall asleep throughout treatment even though it is a quick procedure. An acupuncture method applies heat, needles, pressure and other acupuncture treatments to numerous locations on the skin called acupuncture points. Before beginning acupuncture therapy, ask the acupuncturist chosen about the quantity of treatments suggested and an estimated cost of the treatments.

Acupuncture therapy has become more researched by the public and by physicians all over the world. Acupuncture methods are now practiced by a lot of registered practitioners, several who belong to professional Acupuncture societies who publish quarterly journals. Acupuncture treatments are known to be quite effective for areas of medical care. In further examination, applications and new research on acupuncture procedures are not only great for the general health and wellness of patients but also important for the development of medicinal science. Much controversy has also surrounded acupuncture treatments; also several declarations have been made in favor of acupuncture effectiveness while also criticized the lack of scientific facts.

Article Source: http://www.articlesphere.com/Article/What-Are-The-Basics-Of-Acupuncture-Treatment-/102591

Today the world is moving at a very fast pace and there is very little to no free time available for the individual. To remain fit and healthy has become a real challenge. Most of us often suffer stress related problems like the nausea, back pain, lethargy etc. There are prescribed medications available to assist with the symptoms but the available medications are not free from their own form of side effects. It is not always practically possible to go to work suffering from drowsiness or lethargy caused by the commercial medications for example. To avoid this situation there are only two ways available, one take time off work which is not possible on regular basis or the second is to bear the sufferings of the pain or the disease and keep on working, which is not possible for long periods. For these very reasons people started hunting for the alternative remedies and thus acupuncture gained its relevance and importance in the modern world.

In the Chinese language acupuncture is known as zhen jiu. Acupuncture is actually the technique of restoring the health and treating pain and diseases by inserting tubular needles into the different vantage points of the body known as the acupuncture point. Acupuncture works on the principle that nature flows within the human body and it is controlled by the vital life energy termed as Qi (pronounced chee). This energy, or life force, circulates around the body through invisible channels called meridians. If the flow of Qi in the meridians is disrupted, then disease may follow. By inserting fine needles into particular acupuncture points, the disruption can be corrected and the flow of Qi restored. To begin with, the acupuncturist questions the patient about the ailment and various other relevant facts and also performs a physical examination of the patient before starting the acupuncture treatment.

Acupuncture needles are metallic, solid, and hair-thin. People experience acupuncture differently, but most feel no or minimal pain as the needles are inserted. Some people are energized by treatment, while others feel relaxed. Depending on the location of the treatment, the patient will either sit or lie down. Properly done, acupuncture is painless because the needles are very fine (around 0.2mm in width). Once inserted, the patient may feel mild tingling around the site, warmth or heaviness, or even nothing at all.

An acupuncturist may use other techniques including:

1. Cupping - suction designed to bring Qi and blood to the acupuncture point.

2. Chinese herbs - either mixed by the acupuncturist or in pre-prepared tablet or granulated form.

3. Laser - used instead of the needles to activate acupuncture points.

4. TCM remedial massage - techniques applied to specific acupuncture points or meridians.

5. Moxibustion - burning herbs held over or applied to acupuncture points.


Does acupuncture hurt? That is the most common question asked.
The whole process may be termed as a painless process but the degree of pain bearing differs from person to person. Most of the patients have stated that there is virtually no pain at all or it is very minimal, like the pain you suffer while plucking hair. The other thing to keep in mind is that the treatment as a whole also depends upon the expertise of the acupuncturist. It should be made clear that acupuncture may not provide instant relief from the ailment or that only one visit to the acupuncturist would suffice. Factors to consider is the severity of the ailment and also that the degree of recovery differs from person to person. Acupuncture is an alternative remedy so many people do not rely on the procedure completely. Some patients do report a noticeable difference with one visit to the acupuncturist, but usually it takes many visits to get satisfactory improvement.

Pharmaceutical companies are churning out drugs and medicines for possibly all ailments and diseases to meet the requirements of the people wanting a "quick fix", but where is the warning about the dangerous side effects that these drugs and medications bring along with them? We have mentioned the side effects of the commercial drugs and other medications so it is practically correct to ask about the side effects of acupuncture. There is a risk of negative side effects from acupuncture, but the quantum of the risk is very low compared to the alternate commercial remedies. The main side effects of this process is due to the improper sterilization of the used needles or placing the needles too deep in the body which can cause small bleeds, dizziness etc. These things happen when any poorly trained acupuncturist handles the patient. Therefore it is very important for you to go to a qualified acupuncturist and for the purpose it may require you to research as you do before going to the physician or the dentist.

Whether or not you believe in the philosophy of Qi makes no difference to the effects of acupuncture. Scientific trials around the world have found that acupuncture is a safe and useful treatment for many different disorders. Acupuncture is certainly worth a try. It offers relatively very low risk of side effects and may assist in reducing independence from the load of the commercial drugs and medications available. It is definitely worth a try.

Article Source: http://www.articlesphere.com/Article/Acupuncture---History-and-Techniques/100238

The Chinese are known for their ancient healing techniques that make use of nothing but nature's best. Once such technique is acupuncture which dates back 2,000 years.

Acupuncture is based on an ancient Chinese belief that the body is made up of mystical energy streams. This could be correlated with our knowledge of nerves today and that the nerves are all entwined with each other. The nerves for the shoulders may be next to the nerves for the toes. This means that by stimulating the nerves on the toes, you as well stimulate the nerves on the shoulders. Stimulating one nerve therefore will stimulate another.

Acupuncture does not promise to be a weight loss miracle. What it promises is to affect symptoms related to or that may contribute to weight gain to help being about weight control. Acupuncture therefore can help make weight loss easy and effective.

One example is stress. Stress has been identified as a key factor in certain people's weight gain. Some people feel the need or urge to eat a lot when they are stressed and they find comfort in doing so. Acupuncture can help promote stress relief and relaxation.

Acupuncture for weight loss involves inserting needles in specific areas or points of the body through which endorphins are known to pass through, to promote calming and relaxing effects.

Endorphins are also known to affect the digestive system, especially metabolism. Therefore, by targeting these points in acupuncture, it is hoped that weight loss can be promoted.

A visit to an acupuncturist for weight loss begins with an assessment of one's general health. Pulse points are checked, along with the stomach and tongue.

When used to support weight loss goals, acupuncture counts the mouth as an important point, especially for impulsive eaters and heavy smokers.

It also focuses on the stomach for people who continue eating even if they are already full, and the endocrine system for water retention that can cause bloating and weight gain.

Other points act on the spleen for sugar imbalances, the kidneys for hormonal and nervous imbalances as well as water retention and the thyroid for metabolism. Two or more points will be chosen from these depending upon the health and needs of the patient.

Modern technology has also helped the art and science of acupuncture. The acupuncturist may use electro-stimulation to promote the release of endorphins and increase the relaxing and calming effects.

The needles usually stay on for around 30-45 minutes and the number of repeat sessions will depend upon the need of the patient, especially his weight loss goal.

The patient is also taught how to apply the pressure again afterwards for example, when he feels the strong urge to eat heavily or smoke again.

Acupuncture sessions may also be supplemented by herbal medicines as well as counseling on nutrition and lifestyle changes. The acupuncturist may even suggest combining acupuncture with other stress reduction methods. These methods may include yoga and meditation as well as breathing exercises.

Acupuncture is an ancient technique that up to this day promotes several health benefits. Like any other health options however, consistency and determination on the part of the patient is also required.

It does not promise a miraculous loss of weight but it promises to address the problems that lead to weight gain. In the process, the vicious cycle of eating heavily due to stress is put to halt so the weight loss process can proceed.

Acupuncture aims to promote harmonious flow of energy through the body for better health and life.

About the Author/Author Bio: Liz Radisson

At www.AreYouSlim.com, you'll find articles and information that can help you to become a fitter, healthier and more attractive you. Head to our website for information about how dietary supplements and exercise can help you reach your weight loss goals.

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Before we begin a discussion about the benefits of acupuncture, let's talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

Now, let's move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.

About the Author/Author Bio: Andrew Mills

Andrew Mills is webmaster of http://www.anabolic.ca and http://www.takingsteroids.com and many other websites for over 5 years.

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