All plants contain a wide range of chemicals, from water, to inorganic salts, sugars, and carbohydrates, and to very complex proteins and alkaloids. I will focus mainly on the chemical, which acts medicinally, with special emphasis involving aromatherapy.
Aromatherapy is the art and science of using botanical essential oils to create a sense of well being through a physical, emotional, mental, spiritual, and social balance. Essential oils are really not even oils at all. They are the volatile and fragrant part of the plants that are kept in a sac on the surface of the leaves, or in the bark, flowers, seeds, and stems. These oils are also known as volatile oils.
Volatile oils, if collected and extracted correctly, contain some of nature's most precious gifts. See, these oils are responsible for the antibiotic properties to protect the plant. These volatile oils also protect the plant by repelling insects. Some even stimulate blooming. So, in turn, imagine the strength and power of each volatile oil when extracted. It is now 75 to 100 times more powerful, than say, dried herbs.
Volatile oils, or essential oils, are very easily transported and distributed throughout the entire body. Not only will they act locally, where applied, but they will also act on the whole body. Whether they are taken internally, or applied externally, they will soon show up in the urinary system, the lungs, and possibly in the secretions of your sweat, tears, and saliva. Essential oils can even make their way through the placenta into the foetus. Essential oils, besides being antiseptic, also stimulate the production of white blood cells, thus increasing your body's own natural defence system. Their ease of distribution is how they can affect the entire body once they enter it.
When essential oils are applied externally, part of their effect is from the nose. See, all essential oils, or volatile oils, are aromatic, meaning they have a smell. The nose is the only sense, which connects directly with the outside world. Ever noticed how you can smell something, somewhere, and your mood, or body's feeling can change almost instantaneously? This is because the nerve endings in your nose, the olfactory nerves, pick up the scent molecules from the essential oils, and transport them directly to the brain. This is where the reaction begins.
The effects of the pure essential oils will depend on the particular essential oil. For example, lavender is an excellent aroma for relaxing. It is not really known for it's antibiotic properties. The story goes during the Middle Ages, the town of Grasse in France was spared the hardships and misery of the plague because it was the center of the perfume industry. There were many acres oflavender fields, which surrounded the town. The distilleries filled the air with the lavender molecules, and the antiseptic, antibiotic, and antimicrobial properties of the lavender are what saved the people of the town of Grasse. Think they were believers?
There are many different pure essential oils, all of which can affect your body's reaction in some way. It is best to be very educated, and do your research on what essential oil you would need for your condition. Aromatherapy can be very beneficial in one's life for enhancement and improvement. Ensure you only buy top quality oils, from reputable suppliers. You should easily be able to find out the following 4 details: what is the country of origin, botanical species, what part of the plant was distilled, and how was the oil produced? If you cannot find out the answers to these questions, go somewhere else. Aromatherapy works, but only if you have good oils and a little knowledge.
Article Source:
There are two very indispensable essential oils in aromatherapy that should ideally be present in almost every household - Lavender and Tea Tree. These oils have innumerable uses and can be used with any kind of dilution.
Lavender - This oil calms, soothes the skin, balances oil production, helps to heal blemishes, stimulates circulation to skin, reduces inflammation of acne and soothes nervous system.
Tea Tree - Has antibacterial, antifungal, antiseptic and antiviral properties. Heals blemishes without any side effects such as dryness, itching, stinging, burning or redness. Restores energy depleted by everyday stress, reduce or alleviate mental fatigue and exhaustion. Irritating to highly sensitive skin.
Everyday uses of these two essential oils -
- Add few drops of lavender essential oil in your hot bath to calm and soothe the skin.
- A drop or two of lavender oil massaged on pressure points below ears relieves tension.
- Apply few drops of lavender oil diluted with any base oil to damp skin for best absorption.
- Dab a drop of tea tree oil, 2 or 3 times a day at the first sign of a blemish or cold sores.
- Few drops of lavender essential oil mixed with a tbsp of honey makes a lovely facial mask.
- Dilute few drops of lavender oil with olive oil and massage into damp clean skin.
- Few drops of tea tree oil in a cup of water makes a good antibacterial mouth rinse.
- A drop of tea tree oil around the gum line may help prevent or reverse gum problem.
- Baby shampoo mixed with few drops of tea tree and lavender oil makes a nice wipe solution
- Few drops of tea tree and lavender essential oils with olive oil can be apply to the diaper area.
- To massage the baby, mix few drops of lavender oil in a base of sweet almond or olive oil.
- For healthy fingernails and toenails, massage a drop of tea tree oil on the nail bed and drop under the nail too.
- Lavender oil will stop the itching and soothe insect and mosquitoes bits, stings.
- Apply few drops of diluted tea tree oil to small scratches, scraps and minor skin irritations.
Lavender - This oil calms, soothes the skin, balances oil production, helps to heal blemishes, stimulates circulation to skin, reduces inflammation of acne and soothes nervous system.
Tea Tree - Has antibacterial, antifungal, antiseptic and antiviral properties. Heals blemishes without any side effects such as dryness, itching, stinging, burning or redness. Restores energy depleted by everyday stress, reduce or alleviate mental fatigue and exhaustion. Irritating to highly sensitive skin.
Everyday uses of these two essential oils -
- Add few drops of lavender essential oil in your hot bath to calm and soothe the skin.
- A drop or two of lavender oil massaged on pressure points below ears relieves tension.
- Apply few drops of lavender oil diluted with any base oil to damp skin for best absorption.
- Dab a drop of tea tree oil, 2 or 3 times a day at the first sign of a blemish or cold sores.
- Few drops of lavender essential oil mixed with a tbsp of honey makes a lovely facial mask.
- Dilute few drops of lavender oil with olive oil and massage into damp clean skin.
- Few drops of tea tree oil in a cup of water makes a good antibacterial mouth rinse.
- A drop of tea tree oil around the gum line may help prevent or reverse gum problem.
- Baby shampoo mixed with few drops of tea tree and lavender oil makes a nice wipe solution
- Few drops of tea tree and lavender essential oils with olive oil can be apply to the diaper area.
- To massage the baby, mix few drops of lavender oil in a base of sweet almond or olive oil.
- For healthy fingernails and toenails, massage a drop of tea tree oil on the nail bed and drop under the nail too.
- Lavender oil will stop the itching and soothe insect and mosquitoes bits, stings.
- Apply few drops of diluted tea tree oil to small scratches, scraps and minor skin irritations.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages sites on Aromatherapy and its essential oils. Aromatherapy essential oils are concentrated extracts of plants and their roots, stems, flowers and fruits.
Article Source: http://www.articlesphere.com/Article/Two-Essential-Oils-In-Every-Household/12832
Sharon Hopkins manages sites on Aromatherapy and its essential oils. Aromatherapy essential oils are concentrated extracts of plants and their roots, stems, flowers and fruits.
Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. The oil is extracted through steam distillation, which used about 110 pounds of Eucalyptus tree to make 2 pounds of oil.
Therapeutic Effect of Eucalyptus Essential Oil
The main ingredient in eucalyptus essential oil is eucalyptol. This main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. On a psychological level, it helps to relieve exhaustion and mental sluggishness.
There are certain conditions, which it is said eucalyptus oil can be of a great benefit. The following are a few of the conditions.
It is known to suppress coughs. You can make a chest compress with eucalyptus and massage into the chest. This will help to loosen up the congestion. I personally know of a gentleman who has a congestive cough, meaning it is always there and he has not been able to get rid of it. He bought some eucalyptus oil, and started diffusing it in the air using his potpourri pot. It only took a few days, and his cough was gone. He has also noticed, when he does not use the oil, the cough returns.
You can also purify a sickroom. This is an excellent way of disinfecting a room where someone is, or has been sick. Just diffuse some oil into the air, and the germicidal properties will kill the germs in the air, giving you a clean room with clean air. Excellent for the wintertime, when it is more difficult to air out the house.
It may help with just your well-being. Just apply some eucalyptus oil to your pulse or pressure points and massage. There are only certain essential oils, which can be placed directly on the skin. Eucalyptus oil is one of them.
It has also been known to help with infections. Just apply some eucalyptus oil to the bandage, or gauze, and wrap the wound with it. Once again, the main ingredient, eucalyptol, has very strong germicidal and disinfectant properties
Last, but not least, it has been used to get rid of dandruff. Simply mix 10 drops of eucalyptus oil with your shampoo. As a side note, you should also use an all-natural shampoo. This will also help with the dandruff.
When looking for eucalyptus oil, ensure you buy from a reputable company. You should absolutely ensure the oils you are buying or using are "pure essential oils". This means the oil has been extracted in the safest and most efficient means, without affecting the therapeutic properties of the oil itself. You should try to buy organic as well. Although, this can be misleading, as most of the oils are organic, since they are found in the wild. It also means the oil is 100% oil, and nothing has been added to the oil. Just remember, only buy pure essential oils, and you can enjoy many of the benefits listed above.
Article Source: http://www.articlesphere.com/Article/Eucalyptus-Pure-Essential-Oils/12788
Therapeutic Effect of Eucalyptus Essential Oil
The main ingredient in eucalyptus essential oil is eucalyptol. This main ingredient, eucalyptol, has very strong germicidal and disinfectant properties. On a psychological level, it helps to relieve exhaustion and mental sluggishness.
There are certain conditions, which it is said eucalyptus oil can be of a great benefit. The following are a few of the conditions.
It is known to suppress coughs. You can make a chest compress with eucalyptus and massage into the chest. This will help to loosen up the congestion. I personally know of a gentleman who has a congestive cough, meaning it is always there and he has not been able to get rid of it. He bought some eucalyptus oil, and started diffusing it in the air using his potpourri pot. It only took a few days, and his cough was gone. He has also noticed, when he does not use the oil, the cough returns.
You can also purify a sickroom. This is an excellent way of disinfecting a room where someone is, or has been sick. Just diffuse some oil into the air, and the germicidal properties will kill the germs in the air, giving you a clean room with clean air. Excellent for the wintertime, when it is more difficult to air out the house.
It may help with just your well-being. Just apply some eucalyptus oil to your pulse or pressure points and massage. There are only certain essential oils, which can be placed directly on the skin. Eucalyptus oil is one of them.
It has also been known to help with infections. Just apply some eucalyptus oil to the bandage, or gauze, and wrap the wound with it. Once again, the main ingredient, eucalyptol, has very strong germicidal and disinfectant properties
Last, but not least, it has been used to get rid of dandruff. Simply mix 10 drops of eucalyptus oil with your shampoo. As a side note, you should also use an all-natural shampoo. This will also help with the dandruff.
When looking for eucalyptus oil, ensure you buy from a reputable company. You should absolutely ensure the oils you are buying or using are "pure essential oils". This means the oil has been extracted in the safest and most efficient means, without affecting the therapeutic properties of the oil itself. You should try to buy organic as well. Although, this can be misleading, as most of the oils are organic, since they are found in the wild. It also means the oil is 100% oil, and nothing has been added to the oil. Just remember, only buy pure essential oils, and you can enjoy many of the benefits listed above.
Article Source: http://www.articlesphere.com/Article/Eucalyptus-Pure-Essential-Oils/12788
Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot".
Its uses are many. You can use it to perfume the air, keep it in closets or drawers, make room decorations with attractive baskets or bowls or make personal gifts to share it with family and friends. Dry potpourri consists of dried, scented, crisp materials concocted for fragrance as well as beauty.
The basics of potpourris are simple and few. Dried or fresh sweet-smelling plant materials, other aromatic ingredients like whole spices, bits of citrus peels or shavings of pleasant smell wood chips; essential oils and fixative which combines with the essential oils to preserve their fragrance. Aromatic plant materials include rose petals, marigold flowers, foliage, lavender, mints, and fragrant herbs of all kinds. Fixatives fix the aroma i.e. they make the scent or fragrance last longer. They come in dried, powdered or liquid form. Common fixatives are orris root; oak moss, cellulose, and benzoin.
The best herbs for potpourri are lavender, scented geranium leaves, lemon verbena, lemon balm, and mints. Dry them, and then make your own mix. Sprinkle with essential oils to extend the life of the potpourri. By adding a little of this and that you become familiar with the process and begin to creating your own blends.
Choose from variety of themes such as - woody, floral, spicy, fruity or citrus for making a potpourri. Assemble and blend your flowers, herbs, leaves, etc accordingly. Mix the fixative with the spices and sprinkle few drops essential oil for fragrance. Blend well, seal and store in warm dry dark for place for a month or so. Choose pretty containers, jars and bowls, to display.
Below are few common potpourri recipes that any amateur can start with -
Basic Rose Potpourri - Blend 1 tsp of rose essential oil to 3 tbsp coarse ground orris root and let it sit for a few days. If you add 2 tbsp each of ground cloves and cinnamon, the blend will emit a spicy fragrance. 2 cupslavender and •1/4 cup ground tonka bean exudes a sweet floral scent. For a musky scent, add 1 cup patchouli leaves and •1/2 cup sandalwood and vetiver root. For a fruity fragrance, 1 cup each of dried citrus peel, rose, lemon scented geranium leaves works wonders.
Balsam Fir Potpourri - Blend 1 cup balsam needles, •3/4 cup sweet woodruff leaves, 1 cup dried violet blossoms, 1 cup lavender, 2 tbsp salt, •1/4 cup bee balm blossoms and 1 oz balsam Peru tincture. Shake the mixture occasionally and let it age for a month or so.
To make potpourri as Xmas gift - mix 1 cup each of whole allspice, star anise, ginger root, and sassafras bark, 2 cups each of orange peel, lemon verbena leaves, and rose buds and petals and 30 drops allspice oil. Seal and let set to "cure", shaking occasionally.
For Citrus Blend - 4 cups lemon verbena leaves, 2 cups lemon balm leaves, 2 cups orange mint, 2 cups lemon, lime or orange scented geranium leaves, 1 cup apple mint, 4 cups ground citrus peel, 4 cups marigold or calendula petals, 2 cups orris root, mixed with 1 tbsp orange oil and 1 tbsp lemon oil. Seal and let it set with occasional shaking.
Its uses are many. You can use it to perfume the air, keep it in closets or drawers, make room decorations with attractive baskets or bowls or make personal gifts to share it with family and friends. Dry potpourri consists of dried, scented, crisp materials concocted for fragrance as well as beauty.
The basics of potpourris are simple and few. Dried or fresh sweet-smelling plant materials, other aromatic ingredients like whole spices, bits of citrus peels or shavings of pleasant smell wood chips; essential oils and fixative which combines with the essential oils to preserve their fragrance. Aromatic plant materials include rose petals, marigold flowers, foliage, lavender, mints, and fragrant herbs of all kinds. Fixatives fix the aroma i.e. they make the scent or fragrance last longer. They come in dried, powdered or liquid form. Common fixatives are orris root; oak moss, cellulose, and benzoin.
The best herbs for potpourri are lavender, scented geranium leaves, lemon verbena, lemon balm, and mints. Dry them, and then make your own mix. Sprinkle with essential oils to extend the life of the potpourri. By adding a little of this and that you become familiar with the process and begin to creating your own blends.
Choose from variety of themes such as - woody, floral, spicy, fruity or citrus for making a potpourri. Assemble and blend your flowers, herbs, leaves, etc accordingly. Mix the fixative with the spices and sprinkle few drops essential oil for fragrance. Blend well, seal and store in warm dry dark for place for a month or so. Choose pretty containers, jars and bowls, to display.
Below are few common potpourri recipes that any amateur can start with -
Basic Rose Potpourri - Blend 1 tsp of rose essential oil to 3 tbsp coarse ground orris root and let it sit for a few days. If you add 2 tbsp each of ground cloves and cinnamon, the blend will emit a spicy fragrance. 2 cupslavender and •1/4 cup ground tonka bean exudes a sweet floral scent. For a musky scent, add 1 cup patchouli leaves and •1/2 cup sandalwood and vetiver root. For a fruity fragrance, 1 cup each of dried citrus peel, rose, lemon scented geranium leaves works wonders.
Balsam Fir Potpourri - Blend 1 cup balsam needles, •3/4 cup sweet woodruff leaves, 1 cup dried violet blossoms, 1 cup lavender, 2 tbsp salt, •1/4 cup bee balm blossoms and 1 oz balsam Peru tincture. Shake the mixture occasionally and let it age for a month or so.
To make potpourri as Xmas gift - mix 1 cup each of whole allspice, star anise, ginger root, and sassafras bark, 2 cups each of orange peel, lemon verbena leaves, and rose buds and petals and 30 drops allspice oil. Seal and let set to "cure", shaking occasionally.
For Citrus Blend - 4 cups lemon verbena leaves, 2 cups lemon balm leaves, 2 cups orange mint, 2 cups lemon, lime or orange scented geranium leaves, 1 cup apple mint, 4 cups ground citrus peel, 4 cups marigold or calendula petals, 2 cups orris root, mixed with 1 tbsp orange oil and 1 tbsp lemon oil. Seal and let it set with occasional shaking.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages aromatherapy sites offering information on Aromatherapy Recipes and Blends for skincare, beauty and well being. Learn how to make potpourri with herbs and essential oils for spreading fragrance.
Article Source: http://www.articlesphere.com/Article/Potpourri-With-Herbs-And-Essential-Oils/12618
Sharon Hopkins manages aromatherapy sites offering information on Aromatherapy Recipes and Blends for skincare, beauty and well being. Learn how to make potpourri with herbs and essential oils for spreading fragrance.
Even before the term alternative medicine was formally used, aromatherapy was already being practiced 5000 years ago by Egyptians. At that time, oil was extracted from aromatic plants through infusion and used for embalming, cosmetics and medicinal purposes. This knowledge was passed on to the Greeks and served as the basis for more discoveries, including the relaxing and stimulating effects of the fragrance of some flowers. Going back further, ancient man's dependence on the environment for all his basic needs and survival led him to discover natural ways of food preservation and the treatment of various conditions using herbs and aromatics.
1. Eastern Roots
The use of aromatics is also reflected in a Chinese herbal book by Shen Nung dated 2700 BC, showing specific details on more than 300 plants and their various applications. Ancient Chinese also burned incense and wood as part of religious practices that a good number of their modern counterparts still observe today. Aromatics was also a part of acupressure, massage and other therapies identified with the Chinese.
2. Modern Health Treatment
Today, many individuals place a high premium on health and well-being. The cost of traditional or conventional medicine such as surgery and medicare, however, has made a high number of people turn to aromatherapy, or essential oils therapy, and other forms of alternative medicine.
3. Basics
- Facilitates an equilibrium of physical, mental and spiritual health through natural means
- In some cases, these alternative treatments are now considered as strong and effective complements to regular medicine
- The main component of aromatherapy is essential oils
- Essential Oils are highly concentrated essences known for their healing effects
4. Essential Oils
These aroma-producing oils come from the flower, as in the case of a rose; leaves (basil is an example); twig; bark; fruit rind and other plant parts. Experts say that the extraction process can be time-consuming, complex and require much patience. Recognition and acceptance of these factors is important: getting about 5 teaspoonsful of oil could entail the use more than 220 pounds of rose petals. This process is what makes pure essential oils costly, although their effectiveness is not compromised because a treatment can entail the use of only a few drops to generate the target effect. An option is the less-expensive synthetic oils, although they do not offer the healing properties of their natural counterparts.
5. How It Works
Essential oils work by stimulating the olfactory system and later the brain or limbic system. The fragrance, other properties and effects of the oil determine how these body systems and their parts are stimulated. During amassage , these oils are inhaled and absorbed by the body at the same time, penetrating the skin and eventually reaching the organs and body systems. The absorption can be as short as 20 minutes and possibly extend to 2 hours or more, making some experts advise to avoid a shower or bathing immediately after themassage to maximize the desired effect.
6. Effects Last Days, Not Hours
The longevity of a fragrance also varies from 3-24 hours to 2-3 days and even longer to about a week. Eucalyptus, peppermint
thyme, and bergamot are among oils with a short-lived scent, while the scent of hyssop, lavender, balm, and other oils last between 2-3 days. Jasmine, sandalwood, ginger and cedarwood are among the oils that take as long as one week before completely evaporating.
7. Achieve A Sense Of Calm
The desired health balance of an individual also requires the creation of a balanced perfume, or a combination of the three types of oils based on longevity. These various combinations or aromatherapy blends can be mixed into a warm bath to relax and calm an individual, eliminate stress and depression, energize and sooth the body or aching part. The healing or calming effect of a massage can be enhanced by applying essential oils. However, this would require the use of carrier oils to prevent irritation or any other negative skin reaction. Some of these carrier oils, which help dilute essential oils, include avocado oil, olive oil, sunflower oil, wheatgerm oil, almond oil, soya oil and hazelnut oil.
1. Eastern Roots
The use of aromatics is also reflected in a Chinese herbal book by Shen Nung dated 2700 BC, showing specific details on more than 300 plants and their various applications. Ancient Chinese also burned incense and wood as part of religious practices that a good number of their modern counterparts still observe today. Aromatics was also a part of acupressure, massage and other therapies identified with the Chinese.
2. Modern Health Treatment
Today, many individuals place a high premium on health and well-being. The cost of traditional or conventional medicine such as surgery and medicare, however, has made a high number of people turn to aromatherapy, or essential oils therapy, and other forms of alternative medicine.
3. Basics
- Facilitates an equilibrium of physical, mental and spiritual health through natural means
- In some cases, these alternative treatments are now considered as strong and effective complements to regular medicine
- The main component of aromatherapy is essential oils
- Essential Oils are highly concentrated essences known for their healing effects
4. Essential Oils
These aroma-producing oils come from the flower, as in the case of a rose; leaves (basil is an example); twig; bark; fruit rind and other plant parts. Experts say that the extraction process can be time-consuming, complex and require much patience. Recognition and acceptance of these factors is important: getting about 5 teaspoonsful of oil could entail the use more than 220 pounds of rose petals. This process is what makes pure essential oils costly, although their effectiveness is not compromised because a treatment can entail the use of only a few drops to generate the target effect. An option is the less-expensive synthetic oils, although they do not offer the healing properties of their natural counterparts.
5. How It Works
Essential oils work by stimulating the olfactory system and later the brain or limbic system. The fragrance, other properties and effects of the oil determine how these body systems and their parts are stimulated. During amassage , these oils are inhaled and absorbed by the body at the same time, penetrating the skin and eventually reaching the organs and body systems. The absorption can be as short as 20 minutes and possibly extend to 2 hours or more, making some experts advise to avoid a shower or bathing immediately after themassage to maximize the desired effect.
6. Effects Last Days, Not Hours
The longevity of a fragrance also varies from 3-24 hours to 2-3 days and even longer to about a week. Eucalyptus, peppermint
thyme, and bergamot are among oils with a short-lived scent, while the scent of hyssop, lavender, balm, and other oils last between 2-3 days. Jasmine, sandalwood, ginger and cedarwood are among the oils that take as long as one week before completely evaporating.
7. Achieve A Sense Of Calm
The desired health balance of an individual also requires the creation of a balanced perfume, or a combination of the three types of oils based on longevity. These various combinations or aromatherapy blends can be mixed into a warm bath to relax and calm an individual, eliminate stress and depression, energize and sooth the body or aching part. The healing or calming effect of a massage can be enhanced by applying essential oils. However, this would require the use of carrier oils to prevent irritation or any other negative skin reaction. Some of these carrier oils, which help dilute essential oils, include avocado oil, olive oil, sunflower oil, wheatgerm oil, almond oil, soya oil and hazelnut oil.
About the Author/Author Bio: Paul Graham
For more great aromatherapy related articles and resources check out aromatherapy.naturaltherapieshq.com
Article Source: http://www.articlesphere.com/Article/Aromatherapy---Using-Essential-Oils-For-Good-Health/12365
For more great aromatherapy related articles and resources check out aromatherapy.naturaltherapieshq.com
Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils.
Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids and vitamins content.
Carrier oils provide much needed lubrication allowing hands to move freely over the skin, helping with the absorption of essential oils into the body. Carrier oils are light, non sticky and effectively penetrate the skin. They should be 100% pure, unrefined and cold pressed.
1 drop of essential oil = 1 tsp of carrier oil for 1% dilution. 2 drops essential oil to 1 tsp of carrier oil = 2% dilution and so on.
Commonly used carrier oils
- Apricot Kernel Oil - light, easily absorbed and moisturizes both the body and face well. Contains vitamin E. Extracted from the kernel of apricot fruit, it is pale yellow in colour. Vitamins A and B help in healing and rejuvenating skin cells. Good for all skin types especially for sensitive, inflamed and dry skin. Excellent oil for facial, leaving the face soft and supple.
- Avocado Oil - Rich in lecithin, vitamins, A, D, and E. Easily penetrates the skin, acts as sunscreen and helps in cell regeneration. Mix zinc oxide in half bottle of avocado oil and apply on skin that is exposed to the sun. Delays anti aging as it is rich in essential fatty acids. For intensive facial treatment for mature skin, refined Avocado oil is preferred as it lacks odor.
- Grape seed Oil - Odorless unlike most oils, it is light and good for skin not absorbing other oils. No greasy feeling after application. Slightly astringent, it tightens, tones the skin and alleviates acne. An ideal carrier for body massage.
- Jojoba Oil - One of the best oils for hair and skin. Penetrates the skin quickly, excellent for skin nourishment. Heals inflamed skin, psoriasis, eczema, or any sort of dermatitis. Controls acne, oily skin or scalp as excess sebum dissolves in jojoba. Good for all skin types, but clogs pores sometimes. Good base oil for treating rheumatism and arthritis. Promotes healthy, glowing complexion.
- Rosehip Oil - Called the queen of carrier oil. Good oil for cosmetic, cell regeneration prevents premature skin aging and softens wrinkles. Good for eczema, psoriasis, PMS and menopause. When combined with calendula oil, it treats stretch marks, burns or scars. Cold pressed from the seeds of rose hips, it pale yellow light texture. Wonderful carrier oil for skin care.
- Sweet Almond Oil - Popular carrier oil in body massage. Lubricates and moisturizes the skin. Good for all skin types, especially eczema. Quickly absorbs into the skin, leaving your skin to feel soft and non greasy. Provides relief from itching, soreness, dryness, inflammation. Rich in proteins and vitamin D.
- Calendula Oil - infusion of marigold flowers, renowned for its soothing properties. Balances excessively oily skin, can be used alone or blended with almond or grape seed oil forbody massage.
- Evening primrose oil - Perfect skincare oil for moisturizing, softening and soothing to dry and irritated skin.
- Wheat germ oil - highly nourishing oil with vitamin E. Perfect oil for dry, mature and lifeless skin.
- Sunflower oil - Used for facial treatments and body massage. Has good softening and moisturizing properties.
- St. John Wort oil - Infusions from the Hypericum bush; it is excellent for all types of sensitive, red and sore skin.
- Coconut Oil - Perfect moisturizer for body and hands. Light, easily absorbable into the skin giving smooth satin effect. Moisturizes and conditions brittle, dull or dry hair.
Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids and vitamins content.
Carrier oils provide much needed lubrication allowing hands to move freely over the skin, helping with the absorption of essential oils into the body. Carrier oils are light, non sticky and effectively penetrate the skin. They should be 100% pure, unrefined and cold pressed.
1 drop of essential oil = 1 tsp of carrier oil for 1% dilution. 2 drops essential oil to 1 tsp of carrier oil = 2% dilution and so on.
Commonly used carrier oils
- Apricot Kernel Oil - light, easily absorbed and moisturizes both the body and face well. Contains vitamin E. Extracted from the kernel of apricot fruit, it is pale yellow in colour. Vitamins A and B help in healing and rejuvenating skin cells. Good for all skin types especially for sensitive, inflamed and dry skin. Excellent oil for facial, leaving the face soft and supple.
- Avocado Oil - Rich in lecithin, vitamins, A, D, and E. Easily penetrates the skin, acts as sunscreen and helps in cell regeneration. Mix zinc oxide in half bottle of avocado oil and apply on skin that is exposed to the sun. Delays anti aging as it is rich in essential fatty acids. For intensive facial treatment for mature skin, refined Avocado oil is preferred as it lacks odor.
- Grape seed Oil - Odorless unlike most oils, it is light and good for skin not absorbing other oils. No greasy feeling after application. Slightly astringent, it tightens, tones the skin and alleviates acne. An ideal carrier for body massage.
- Jojoba Oil - One of the best oils for hair and skin. Penetrates the skin quickly, excellent for skin nourishment. Heals inflamed skin, psoriasis, eczema, or any sort of dermatitis. Controls acne, oily skin or scalp as excess sebum dissolves in jojoba. Good for all skin types, but clogs pores sometimes. Good base oil for treating rheumatism and arthritis. Promotes healthy, glowing complexion.
- Rosehip Oil - Called the queen of carrier oil. Good oil for cosmetic, cell regeneration prevents premature skin aging and softens wrinkles. Good for eczema, psoriasis, PMS and menopause. When combined with calendula oil, it treats stretch marks, burns or scars. Cold pressed from the seeds of rose hips, it pale yellow light texture. Wonderful carrier oil for skin care.
- Sweet Almond Oil - Popular carrier oil in body massage. Lubricates and moisturizes the skin. Good for all skin types, especially eczema. Quickly absorbs into the skin, leaving your skin to feel soft and non greasy. Provides relief from itching, soreness, dryness, inflammation. Rich in proteins and vitamin D.
- Calendula Oil - infusion of marigold flowers, renowned for its soothing properties. Balances excessively oily skin, can be used alone or blended with almond or grape seed oil forbody massage.
- Evening primrose oil - Perfect skincare oil for moisturizing, softening and soothing to dry and irritated skin.
- Wheat germ oil - highly nourishing oil with vitamin E. Perfect oil for dry, mature and lifeless skin.
- Sunflower oil - Used for facial treatments and body massage. Has good softening and moisturizing properties.
- St. John Wort oil - Infusions from the Hypericum bush; it is excellent for all types of sensitive, red and sore skin.
- Coconut Oil - Perfect moisturizer for body and hands. Light, easily absorbable into the skin giving smooth satin effect. Moisturizes and conditions brittle, dull or dry hair.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages sites on Aromatherapy. Aromatherapy essential oils are concentrated extracts of plants, their roots, stems, flowers and fruits. Further classified as carrier oils and massage oils.
Article Source: http://www.articlesphere.com/Article/Carrier-Oils-In-Aromatherapy/12314
Sharon Hopkins manages sites on Aromatherapy. Aromatherapy essential oils are concentrated extracts of plants, their roots, stems, flowers and fruits. Further classified as carrier oils and massage oils.
And we thought Christopher Columbus is only famous for discovering America. He also needs a little applause for this one. For it was he, who took the bergamot tree from his home in the Canary Islands, and transported it to Italy. Because of this, bergamot has been cultivated in Italy ever since.
Bergamot oil is made from the inedible, bitter green, pear shaped citrus fruit of the bergamot tree. The peel of the fruit is cold pressed, which releases the pale emerald green oil. The oil has a light, delicate, citrusy and floral scent and has many uses.
The therapeutic properties of bergamot pure essential oil are euphoric, antiseptic, cooling, and a tonic to the digestive system. The main constituents in bergamot essential oil are limonene, linalyl acetate, nerol, and linalool. All of these substances are antiseptic and astringent. This allows bergamot essential oil to help with many conditions.
One of the conditions bergamot pure essential oil helps with is acne and eczema. You can use the oil in a facial steam bath, which will help cleanse and heal the face. It is fairly easy to make a steam bath. Just apply a few drops of bergamot oil to a bowl of steaming hot water. Drape a towel over your head and shoulders, and lean over the bowl. Breathe deeply for 10-15 minutes with eyes closed. CAUTION: Do not use steam bath if you have broken facial capillaries.
Another condition bergamot is known to assist with is cystitis and pruritis. Cystitis is one of the most common urinary track infections and is most commonly caused by the E. Coli bacteria becoming embedded in the bladder lining, thereby causing irritation. Pruritus is a manifestation of dermatologic diseases. To help cope with either of these, add 4-5 drops of bergamot oil to a warm bath. Bathe with the oil once a day until the condition disappears.
Now, bergamot essential oil can also be used for emotional stress: There are 2 basic blends for tension and stress: bergamot and orange pure essential oil, and bergamot and clary-sage pure essential oil. To prepare either one, mix 3 drops of each oil in bathwater when bath is full.
You can also throw away your headache medicine. Bergamot pure essential oil has been noted for headache relief. All you need to do is mix bergamot oil with a carrier oil, such as safflower oil, and rub into your temples and the back of your neck. A few drops will be enough to get rid of the headache, especially if it is tension related.
This is one I have read about but I am not sure if it works. Bergamot oil has also been used as a mosquito repellent. It is said to put the oil on a rag, cloth, or cotton ball and put it in your pocket, and it will naturally keep the mosquitoes at bay.
Safety Conditions
Bergamot is from the citrus family. It contains furo-coumarin, which makes it photosensitive. If you decide to use this on your skin, make sure not to go out in direct sunlight for at least 6 hours (some say 3 hours is long enough, but I recommend 6 hours). This will prevent the brownish spots from appearing on your skin. Also, if using for massage oil, ensure it is diluted with no more than twenty drops of bergamot oil to 4 oz of carrier oil, such as safflower oil.
As you can see, bergamot pure essential oil is excellent antiseptic oil. It has been used for many conditions, from acne to headaches to cystitis. And thanks to Christopher Columbus, as he has allowed the rest of us to find out and use this excellent essential oil to make our lives more natural and healthy.
Article Source: http://www.articlesphere.com/Article/Columbus-Discovered-Bergamot-Oil/11944
Bergamot oil is made from the inedible, bitter green, pear shaped citrus fruit of the bergamot tree. The peel of the fruit is cold pressed, which releases the pale emerald green oil. The oil has a light, delicate, citrusy and floral scent and has many uses.
The therapeutic properties of bergamot pure essential oil are euphoric, antiseptic, cooling, and a tonic to the digestive system. The main constituents in bergamot essential oil are limonene, linalyl acetate, nerol, and linalool. All of these substances are antiseptic and astringent. This allows bergamot essential oil to help with many conditions.
One of the conditions bergamot pure essential oil helps with is acne and eczema. You can use the oil in a facial steam bath, which will help cleanse and heal the face. It is fairly easy to make a steam bath. Just apply a few drops of bergamot oil to a bowl of steaming hot water. Drape a towel over your head and shoulders, and lean over the bowl. Breathe deeply for 10-15 minutes with eyes closed. CAUTION: Do not use steam bath if you have broken facial capillaries.
Another condition bergamot is known to assist with is cystitis and pruritis. Cystitis is one of the most common urinary track infections and is most commonly caused by the E. Coli bacteria becoming embedded in the bladder lining, thereby causing irritation. Pruritus is a manifestation of dermatologic diseases. To help cope with either of these, add 4-5 drops of bergamot oil to a warm bath. Bathe with the oil once a day until the condition disappears.
Now, bergamot essential oil can also be used for emotional stress: There are 2 basic blends for tension and stress: bergamot and orange pure essential oil, and bergamot and clary-sage pure essential oil. To prepare either one, mix 3 drops of each oil in bathwater when bath is full.
You can also throw away your headache medicine. Bergamot pure essential oil has been noted for headache relief. All you need to do is mix bergamot oil with a carrier oil, such as safflower oil, and rub into your temples and the back of your neck. A few drops will be enough to get rid of the headache, especially if it is tension related.
This is one I have read about but I am not sure if it works. Bergamot oil has also been used as a mosquito repellent. It is said to put the oil on a rag, cloth, or cotton ball and put it in your pocket, and it will naturally keep the mosquitoes at bay.
Safety Conditions
Bergamot is from the citrus family. It contains furo-coumarin, which makes it photosensitive. If you decide to use this on your skin, make sure not to go out in direct sunlight for at least 6 hours (some say 3 hours is long enough, but I recommend 6 hours). This will prevent the brownish spots from appearing on your skin. Also, if using for massage oil, ensure it is diluted with no more than twenty drops of bergamot oil to 4 oz of carrier oil, such as safflower oil.
As you can see, bergamot pure essential oil is excellent antiseptic oil. It has been used for many conditions, from acne to headaches to cystitis. And thanks to Christopher Columbus, as he has allowed the rest of us to find out and use this excellent essential oil to make our lives more natural and healthy.
Article Source: http://www.articlesphere.com/Article/Columbus-Discovered-Bergamot-Oil/11944
Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils.
Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.
- Massage your body with 1 drop of marjoram and lavender oil each mixed with sweet almond or calendula oil after a warm bath to lessen the jet lag effect.
- Are you jittery before a big presentation or a meeting? Inhale few drops of Neroli oil to settle all the butterflies and ease all the nervousness.
- For headaches or migraines, concoct 1 drop of peppermint and lavender oil each with 1 tsp of sweet almond oil and massage it on your forehead, temples, sides and base of your neck. It will ease the headache away and let you stay alert. Few drops of lavender oil on your pillow will allow for peaceful night of sleep.
- Eating out and upset stomach go hand in hand. Massage 1 drop of peppermint and lavender oil each with 1 tsp of sweet almond oil on your stomach to help you with indigestion. Or you can try a peppermint tea.
Holidaying with your sweetheart or going for your honeymoon? Make sure you smell desirable all the time. Rose and jasmine oil are considered romantic oils.
- 1 drop of rose and jasmine oil each in 100 ml of jojoba oil makes a nice personal perfume for your holiday.
- A single drop of Ylang Ylang with its oriental scent is heady potent seduction perfume.
- For a romantic bath, add little of your personal perfume to the bath gel or water. You can use the perfume as massage oil on your partner.
Out with the kids. Calendula oil, lavender oil, chamomile essential oil and tea tree oil are some of children's oil that comes handy.
- Inhale a drop of lavender or peppermint oil from kerchief or tissue to ease the nausea and travel sickness.
- Got a tired kid on hand. Get your child to relax and inhale lavender oil.
- For small babies, apply lavender oil on your neck and shoulders so when you carry your little one around, the fragrance stays with baby.
- Stomach upset or colic trouble - 1 drop of chamomile mixed with 1 tsp of sweet almond oil rubbed clockwise on tummy will ease the stomachache.
- Lavender oil rubbed on the body helps to keep insects away.
- Few drops of calendula, lavender and chamomile oil is good for cuts and bruises.
- Aloe Vera gel or lavender oil applied to sun burn will soothe the pain.
Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.
- Massage your body with 1 drop of marjoram and lavender oil each mixed with sweet almond or calendula oil after a warm bath to lessen the jet lag effect.
- Are you jittery before a big presentation or a meeting? Inhale few drops of Neroli oil to settle all the butterflies and ease all the nervousness.
- For headaches or migraines, concoct 1 drop of peppermint and lavender oil each with 1 tsp of sweet almond oil and massage it on your forehead, temples, sides and base of your neck. It will ease the headache away and let you stay alert. Few drops of lavender oil on your pillow will allow for peaceful night of sleep.
- Eating out and upset stomach go hand in hand. Massage 1 drop of peppermint and lavender oil each with 1 tsp of sweet almond oil on your stomach to help you with indigestion. Or you can try a peppermint tea.
Holidaying with your sweetheart or going for your honeymoon? Make sure you smell desirable all the time. Rose and jasmine oil are considered romantic oils.
- 1 drop of rose and jasmine oil each in 100 ml of jojoba oil makes a nice personal perfume for your holiday.
- A single drop of Ylang Ylang with its oriental scent is heady potent seduction perfume.
- For a romantic bath, add little of your personal perfume to the bath gel or water. You can use the perfume as massage oil on your partner.
Out with the kids. Calendula oil, lavender oil, chamomile essential oil and tea tree oil are some of children's oil that comes handy.
- Inhale a drop of lavender or peppermint oil from kerchief or tissue to ease the nausea and travel sickness.
- Got a tired kid on hand. Get your child to relax and inhale lavender oil.
- For small babies, apply lavender oil on your neck and shoulders so when you carry your little one around, the fragrance stays with baby.
- Stomach upset or colic trouble - 1 drop of chamomile mixed with 1 tsp of sweet almond oil rubbed clockwise on tummy will ease the stomachache.
- Lavender oil rubbed on the body helps to keep insects away.
- Few drops of calendula, lavender and chamomile oil is good for cuts and bruises.
- Aloe Vera gel or lavender oil applied to sun burn will soothe the pain.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages aromatherapy sites offering information on Aromatherapy Essential Oils, concentrated extracts of plants and their roots, stems, flowers and fruits.
Article Source: http://www.articlesphere.com/Article/Aromatherapy-While-Traveling/11521
Sharon Hopkins manages aromatherapy sites offering information on Aromatherapy Essential Oils, concentrated extracts of plants and their roots, stems, flowers and fruits.
Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia.
Australian natives used tea tree for antibiotic, anti-inflammatory, antiviral, insecticidal, and immune stimulant properties. The essential oil steam distilled from its leaves and twigs to treat range of ailments like cold, sores, acnes and even whooping cough. Combats skin infections, insect bites, and minor wounds and is a remedy for oral infections.
The balsamic woody antiseptic fragrant tea tree oil's magical healing powers make it one of the best essential oils to have in your medicine closet. Beside lavender oil, tea tree oil can be used directly without any carrier oil. It can be used undiluted as it is non toxic, non-irritating. It is ideal to perform a patch test your skin before using it. Blends well with lavender, lemon, rosemary, and clove oils.
The much talked about oil treats vaginal yeast infections, plantar warts, warts and insect bites. Rubbing it on to scalp will help in getting rid of nits, dandruff and lice. Fights viruses, bacteria, fungi thereby boosting the immune system to ward off infectious disease. It can be used undiluted on wounds, minor cuts and insect bites. It cures the affected area by penetrating the skin and leaving no scars.
Tea tree oil is good remedy for acne. It heals the acne scars and unclogs the pores. Single large drop tea tree oil dabbed on the pimple may clear it up quickly. Few drops of tea tree oil to your warm bath relax and rejuvenate you. It helps to remove persistent body odor and soothe sore muscles. When added to water in pools, hot tubs and spas it controls bacteria.
Massage few drops of undiluted oil for athlete's foot and ring worm infections. Inhalation of few drops of this oil is a great relief for persistent colds, flu, toothache, and cough. A dab of tea tree oil around your nose will open up clogged nose soothing sinuses.
Tea tree oil has been used effectively to treat abscess, blisters, burns, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.
Tea tree oil properties act as immune booster helping the body to fight off host of micro organisms that lead to reduction in body's natural resistance power.
Australian natives used tea tree for antibiotic, anti-inflammatory, antiviral, insecticidal, and immune stimulant properties. The essential oil steam distilled from its leaves and twigs to treat range of ailments like cold, sores, acnes and even whooping cough. Combats skin infections, insect bites, and minor wounds and is a remedy for oral infections.
The balsamic woody antiseptic fragrant tea tree oil's magical healing powers make it one of the best essential oils to have in your medicine closet. Beside lavender oil, tea tree oil can be used directly without any carrier oil. It can be used undiluted as it is non toxic, non-irritating. It is ideal to perform a patch test your skin before using it. Blends well with lavender, lemon, rosemary, and clove oils.
The much talked about oil treats vaginal yeast infections, plantar warts, warts and insect bites. Rubbing it on to scalp will help in getting rid of nits, dandruff and lice. Fights viruses, bacteria, fungi thereby boosting the immune system to ward off infectious disease. It can be used undiluted on wounds, minor cuts and insect bites. It cures the affected area by penetrating the skin and leaving no scars.
Tea tree oil is good remedy for acne. It heals the acne scars and unclogs the pores. Single large drop tea tree oil dabbed on the pimple may clear it up quickly. Few drops of tea tree oil to your warm bath relax and rejuvenate you. It helps to remove persistent body odor and soothe sore muscles. When added to water in pools, hot tubs and spas it controls bacteria.
Massage few drops of undiluted oil for athlete's foot and ring worm infections. Inhalation of few drops of this oil is a great relief for persistent colds, flu, toothache, and cough. A dab of tea tree oil around your nose will open up clogged nose soothing sinuses.
Tea tree oil has been used effectively to treat abscess, blisters, burns, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.
Tea tree oil properties act as immune booster helping the body to fight off host of micro organisms that lead to reduction in body's natural resistance power.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages sites on Aromatherapy and its essential oils. Aromatherapy essential oils are concentrated extracts of plants and their roots, stems, flowers and fruits.
Article Source: http://www.articlesphere.com/Article/Tea-Tree-Oil-Wonders/11516
Sharon Hopkins manages sites on Aromatherapy and its essential oils. Aromatherapy essential oils are concentrated extracts of plants and their roots, stems, flowers and fruits.
Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul.
A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and parent, usually the mother. Babies at six weeks of age can recognize their mother's scent, hence making them extremely sensitive to any kind of fragrance, pleasant or unpleasant. Fragrant essential oils used during the upbringing of your child supports your little one's health, happiness and well being.
Essential oils have distinct composition determining the fragrance, colour, and effect on our body. Before you introduce your child to the aromatic world of fragrances, seek advice from your GP or qualified aroma therapist. If possible, carry out detailed research your self on the oil you plan to use on your infant or child.
Listed below are few commonly used essential oils that are used for kids.
- Lavender oil is excellent home remedy for headaches, earaches and even insect bites.
- Geranium and rose oils act as a good skin softener, toner and natural astringent.
- Chamomile and peppermint oils prevent hair loss.
- Lavender, lemon and curry leaf oils provide relief from dandruff.
- For any bruises and burns, use tea tree and lavender oils.
- Black pepper oil is good for constipation.
- Cedar wood, eucalyptus and tea tree oils alleviate coughs.
- Ginger, lavender and thyme oil works wonders on sore throats.
- Lavender and roman chamomile oil blend allows for restful sleep at night.
- Lemon and grapefruit oils added to a tub of warm water for a bath refreshes the kid.
A word of caution for any parents planning on using aromatherapy oils on their children. Please exercise caution while using essential oils. Its best to stick to mild oils and less is best. Since essential oils are highly concentrated, make sure that they are properly diluted with water or carrier oils. Improper dilution can result in skin irritation for your little ones. Don't let your children be alone while using essential oils.
A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and parent, usually the mother. Babies at six weeks of age can recognize their mother's scent, hence making them extremely sensitive to any kind of fragrance, pleasant or unpleasant. Fragrant essential oils used during the upbringing of your child supports your little one's health, happiness and well being.
Essential oils have distinct composition determining the fragrance, colour, and effect on our body. Before you introduce your child to the aromatic world of fragrances, seek advice from your GP or qualified aroma therapist. If possible, carry out detailed research your self on the oil you plan to use on your infant or child.
Listed below are few commonly used essential oils that are used for kids.
- Lavender oil is excellent home remedy for headaches, earaches and even insect bites.
- Geranium and rose oils act as a good skin softener, toner and natural astringent.
- Chamomile and peppermint oils prevent hair loss.
- Lavender, lemon and curry leaf oils provide relief from dandruff.
- For any bruises and burns, use tea tree and lavender oils.
- Black pepper oil is good for constipation.
- Cedar wood, eucalyptus and tea tree oils alleviate coughs.
- Ginger, lavender and thyme oil works wonders on sore throats.
- Lavender and roman chamomile oil blend allows for restful sleep at night.
- Lemon and grapefruit oils added to a tub of warm water for a bath refreshes the kid.
A word of caution for any parents planning on using aromatherapy oils on their children. Please exercise caution while using essential oils. Its best to stick to mild oils and less is best. Since essential oils are highly concentrated, make sure that they are properly diluted with water or carrier oils. Improper dilution can result in skin irritation for your little ones. Don't let your children be alone while using essential oils.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.
Article Source: http://www.articlesphere.com/Article/Aromatherapy-And-Kids/10946
Sharon Hopkins is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.
Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.
Bath is calming way to relax in today's fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.
Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.
While filling tub with warm water, create a bag of your favourite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favourite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don't have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.
Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.
- Black Pepper - relief for aching muscles
- Clary Sage - as a perk me up and premenstrual tension
- Eucalyptus - for respiratory problems
- Geranium - for very dry or itchy skin, eczema and PMS
- Jasmine - when you wish to feel luxurious
- Lavender - dry skin, eczema, sprains, hot flashes, headaches, over work, insomnia
- Orange - to pep you up
- Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
- Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
- Rosemary, Calendula and Thyme for oily skin.
- Lemon Balm - good for hyperactive children
- Citrus and Lavender - soothing and therapeutic properties
- Ylang Ylang - exfoliates and moisturizes the skin
- Apricot and Amber - moisturises, restores softness and suppleness to skin.
- Chamomile - aids in relief of aching muscles and nervousness
- Eucalyptus - opens the pores and the vapours from the bath help to clear the breathing passages.
Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don't forget to put a "Do Not Disturb" sign on the door.
Bath is calming way to relax in today's fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.
Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.
While filling tub with warm water, create a bag of your favourite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favourite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don't have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.
Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.
- Black Pepper - relief for aching muscles
- Clary Sage - as a perk me up and premenstrual tension
- Eucalyptus - for respiratory problems
- Geranium - for very dry or itchy skin, eczema and PMS
- Jasmine - when you wish to feel luxurious
- Lavender - dry skin, eczema, sprains, hot flashes, headaches, over work, insomnia
- Orange - to pep you up
- Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
- Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
- Rosemary, Calendula and Thyme for oily skin.
- Lemon Balm - good for hyperactive children
- Citrus and Lavender - soothing and therapeutic properties
- Ylang Ylang - exfoliates and moisturizes the skin
- Apricot and Amber - moisturises, restores softness and suppleness to skin.
- Chamomile - aids in relief of aching muscles and nervousness
- Eucalyptus - opens the pores and the vapours from the bath help to clear the breathing passages.
Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don't forget to put a "Do Not Disturb" sign on the door.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages aromatherapies sites providing Aromatherapy recipes for skin care, beauty and hygiene, emotional and physical well-being. The aromatherapy oils make useful moisturizers having good penetrative properties.
Article Source: http://www.articlesphere.com/Article/Bathing-With-Essential-Oils-From-Herbs/10918
Sharon Hopkins manages aromatherapies sites providing Aromatherapy recipes for skin care, beauty and hygiene, emotional and physical well-being. The aromatherapy oils make useful moisturizers having good penetrative properties.
Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower.
Benefits of using chamomile oil
Mental - Calms the mind and eases fear, anxiety, anger, worries and tension during times of physical and emotional stress. Brings peace and patience and enhances overall feelings of calmness and relaxation. Chamomile herb, taken in the form of tea, helps in treating insomnia.
Physical - Provides a nervine action, relieving pain associated with the nerves such as neuralgia, headaches, toothache, and earache. A gentle relaxant for menopause and menstrual cramps and pains. Chamomile is a good remedy for gastrointestinal problems. Provides relief to those suffering from gastritis, diarrhea, colitis, peptic ulcers, flatulence, and inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Has mild effect on children facing teething problems and earache.
Skin - Chamomile is also used in treating skin problems, providing soothing calming and cleansing action -- useful for burns, blisters, inflamed wounds, ulcers, boils, dermatitis, eczema, rashes, wounds, and hypersensitive skin problems. Also used for dry, itchy skin, puffiness and allegeric conditions in general. Reportedly smoothens out broken capillaries, blisters -- improving elasticity and tissue strength. It can also be used to lighten fair hair.
Using Chamomile oil
- For bath or massage, add 10 drops to a warm bath for relaxation. Diluted with a carrier oil, it can be massaged in, and used as a compress for headaches.
- It is also an excellent household disinfectant.
- A calming massage of Roman Chamomile diluted with a carrier oil relaxes sore overworked muscles or inflamed joints.
- Diffuse fragrant Roman Chamomile in a Crystal Diffuser to ease headaches and nervous tension.
Benefits of using chamomile oil
Mental - Calms the mind and eases fear, anxiety, anger, worries and tension during times of physical and emotional stress. Brings peace and patience and enhances overall feelings of calmness and relaxation. Chamomile herb, taken in the form of tea, helps in treating insomnia.
Physical - Provides a nervine action, relieving pain associated with the nerves such as neuralgia, headaches, toothache, and earache. A gentle relaxant for menopause and menstrual cramps and pains. Chamomile is a good remedy for gastrointestinal problems. Provides relief to those suffering from gastritis, diarrhea, colitis, peptic ulcers, flatulence, and inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Has mild effect on children facing teething problems and earache.
Skin - Chamomile is also used in treating skin problems, providing soothing calming and cleansing action -- useful for burns, blisters, inflamed wounds, ulcers, boils, dermatitis, eczema, rashes, wounds, and hypersensitive skin problems. Also used for dry, itchy skin, puffiness and allegeric conditions in general. Reportedly smoothens out broken capillaries, blisters -- improving elasticity and tissue strength. It can also be used to lighten fair hair.
Using Chamomile oil
- For bath or massage, add 10 drops to a warm bath for relaxation. Diluted with a carrier oil, it can be massaged in, and used as a compress for headaches.
- It is also an excellent household disinfectant.
- A calming massage of Roman Chamomile diluted with a carrier oil relaxes sore overworked muscles or inflamed joints.
- Diffuse fragrant Roman Chamomile in a Crystal Diffuser to ease headaches and nervous tension.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages sites on aromatherapy offering information on Aromatherapy essential oils, concentrated extracts of plants and their roots, stems, flowers and fruits. Further classified as carrier oils, massage oils, cooking oils.
Article Source: http://www.articlesphere.com/Article/Chamomile-Oil/10390
Sharon Hopkins manages sites on aromatherapy offering information on Aromatherapy essential oils, concentrated extracts of plants and their roots, stems, flowers and fruits. Further classified as carrier oils, massage oils, cooking oils.
A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word "basileum" meaning "king". Considered as "king among plants" as it was one of the ingredients on the list of oils blended to massage kings.
Basil is an important herb as its uses are two-fold, for cooking as well as to cure a variety of ailments. The herb covers and offers a plethora of medical benefits. If added early while cooking, it loses its flavor; hence it should be used as soon as it is plucked from the plant. It ought be added towards the end of cooking. It exudes a warm, gentle unique flavor and fragrance in cooking.
The leaves of basil are steam-distilled to create oil. Medically, it provides relief to sore gums, ulcers, chest infections and digestive problems. It has been used as a brain stimulant and an antispasmodic, making it wonderful in the treatment of bronchitis and whooping cough.
Basil is said to have uplifting and refreshing properties. 2-3 drops of basil oil is known to relieve mental fatigue, tension, stress, mild anxiety, loss of appetite, flatulence, nausea, sinusitis, cold, fever, earaches, eases rheumatic, arthritic and muscular pains.
A potpourri of dried basil leaves and flowers creates a fragrant atmosphere wherever kept. It is also used as an insect repellent, as burned sprigs of basil drive away mosquitoes. If you keep a potted plant of basil on the windowsill, it will deter flies from entering your home.
Basil oil, when mixed with massage oil and gently rubbed over the stomach, helps to ease many types of digestive problems. Basil should be used sparingly on skin as it could cause irritation. If you want to add a few drops to your bath, dilute it with a carrier oil, or mix it with a skin cream or lotion.
It should NOT be used during pregnancy. Basil helps with depression, increases alertness, aids in concentration, relieves headaches, head congestion and migraines. Basil regulates the menstrual cycle and reduces menstrual cramps. The herb blends well with rosemary, lavender, bergamot, clary sage, geranium and citrus oils.
Basil is an important herb as its uses are two-fold, for cooking as well as to cure a variety of ailments. The herb covers and offers a plethora of medical benefits. If added early while cooking, it loses its flavor; hence it should be used as soon as it is plucked from the plant. It ought be added towards the end of cooking. It exudes a warm, gentle unique flavor and fragrance in cooking.
The leaves of basil are steam-distilled to create oil. Medically, it provides relief to sore gums, ulcers, chest infections and digestive problems. It has been used as a brain stimulant and an antispasmodic, making it wonderful in the treatment of bronchitis and whooping cough.
Basil is said to have uplifting and refreshing properties. 2-3 drops of basil oil is known to relieve mental fatigue, tension, stress, mild anxiety, loss of appetite, flatulence, nausea, sinusitis, cold, fever, earaches, eases rheumatic, arthritic and muscular pains.
A potpourri of dried basil leaves and flowers creates a fragrant atmosphere wherever kept. It is also used as an insect repellent, as burned sprigs of basil drive away mosquitoes. If you keep a potted plant of basil on the windowsill, it will deter flies from entering your home.
Basil oil, when mixed with massage oil and gently rubbed over the stomach, helps to ease many types of digestive problems. Basil should be used sparingly on skin as it could cause irritation. If you want to add a few drops to your bath, dilute it with a carrier oil, or mix it with a skin cream or lotion.
It should NOT be used during pregnancy. Basil helps with depression, increases alertness, aids in concentration, relieves headaches, head congestion and migraines. Basil regulates the menstrual cycle and reduces menstrual cramps. The herb blends well with rosemary, lavender, bergamot, clary sage, geranium and citrus oils.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins manages sites on aromatherapy offering information on Aromatherapy essential oils, concentrated extracts of plants and their roots, stems, flowers and fruits. Further classified as carrier oils, massage oils, etc.
Article Source: http://www.articlesphere.com/Article/Basil---More-Than-A-Kitchen-Plant/10380
Sharon Hopkins manages sites on aromatherapy offering information on Aromatherapy essential oils, concentrated extracts of plants and their roots, stems, flowers and fruits. Further classified as carrier oils, massage oils, etc.
Trust your instinct - a beginner's guide to using aromatherapy with children:
Essential oils are pure aromatic plant essences - they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over - in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils - but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).
When used correctly however, essential oils can be of great benefit, and will not conflict with your child's medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child - ask advice from a qualified practitioner, or see the references at the end of this article.
That said, essential oils can be a wonderful way of supporting your child's health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child's bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child's overall sense of well-being, and 3) Assisting your child in getting quality rest.
When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child's health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child's access. Wooden storage boxes from craft or 'Pier One' type stores can make a nice container for the bottles.
Methods of Using Essential Oils
There are two methods of using essential oils with your child - INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.
For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child's feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.
General dilution rate guidelines of essential oils in one ounce of carrier oil:
Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:
Newborn (Consult primary care physician before use)
1-3 drops essential oil / ounce
2-6 months
1-3 drops essential oil / ounce
6-12 months
1-4 drops essential oil / ounce
1-4 years (unless very small)
5-8 drops essential oil / ounce
6-7 years
5-10 drops essential oil / ounce
9-12 years
5-12 drops essential oil / ounce
12 years to young adult
10-15 drops essential oil / ounce
DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children's skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered 'phototoxic', and can react from the sun's rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.
Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.
Carrier oils for children
Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend - it has a soothing effect on the skin and is good for hair.
Topical Application - Nurturing Touch Massage Recipes
There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.
Research shows that massage can help children's growth both physically and emotionally. In hospitals, studies done with premature baby's show that touch is an essential aspect of the children's ability to thrive.
Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child's feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.
Here are a few suggested blends for this wonderful method - each is in one (1) ounce of Sweet Almond oil:
Restful Sleep - 4 drops lavender, 2 drops Roman Chamomile
Happy Child - 3 drops Rose, 1 drop Neroli
Calm and Relaxed - 3 drops Petitgrain, 3 drops Neroli
Emotional Nurturing - 1 drop Rose, 1 drop Vanilla, 2 drops Lavender
For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby's skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).
1 ounce of organic sweet almond oil or hazelnut oil
1 drop of pure Lavender essential oil
1 drop of Vanilla essential oil
OR
1 ounce of organic sweet almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile (German) essential oil
The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.
Inhalation of essential oils
For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep - one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.
For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium - dilute to 10 drops per •1/2 pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child's age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)
Essential oils can also be used in a candle lamp or warmer - with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.
Last but not least, essential oils are wonderful antiseptics.
Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative 'ketones', while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage - do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.
So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge - finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: "Aromatherapy for the Healthy Child" and "The Complete Book of Essential Oils and Aromatherapy"; for safety data, see "Essential Oil Safety" by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals - if you or your child are recognized as having a specific illness, and/or are under a doctor's regular care, please consult an appropriate practitioner before proceeding.
That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.
Essential oils are pure aromatic plant essences - they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over - in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils - but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).
When used correctly however, essential oils can be of great benefit, and will not conflict with your child's medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child - ask advice from a qualified practitioner, or see the references at the end of this article.
That said, essential oils can be a wonderful way of supporting your child's health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child's bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child's overall sense of well-being, and 3) Assisting your child in getting quality rest.
When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child's health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child's access. Wooden storage boxes from craft or 'Pier One' type stores can make a nice container for the bottles.
Methods of Using Essential Oils
There are two methods of using essential oils with your child - INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.
For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child's feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.
General dilution rate guidelines of essential oils in one ounce of carrier oil:
Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:
Newborn (Consult primary care physician before use)
1-3 drops essential oil / ounce
2-6 months
1-3 drops essential oil / ounce
6-12 months
1-4 drops essential oil / ounce
1-4 years (unless very small)
5-8 drops essential oil / ounce
6-7 years
5-10 drops essential oil / ounce
9-12 years
5-12 drops essential oil / ounce
12 years to young adult
10-15 drops essential oil / ounce
DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children's skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered 'phototoxic', and can react from the sun's rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.
Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.
Carrier oils for children
Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend - it has a soothing effect on the skin and is good for hair.
Topical Application - Nurturing Touch Massage Recipes
There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.
Research shows that massage can help children's growth both physically and emotionally. In hospitals, studies done with premature baby's show that touch is an essential aspect of the children's ability to thrive.
Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child's feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.
Here are a few suggested blends for this wonderful method - each is in one (1) ounce of Sweet Almond oil:
Restful Sleep - 4 drops lavender, 2 drops Roman Chamomile
Happy Child - 3 drops Rose, 1 drop Neroli
Calm and Relaxed - 3 drops Petitgrain, 3 drops Neroli
Emotional Nurturing - 1 drop Rose, 1 drop Vanilla, 2 drops Lavender
For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby's skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).
1 ounce of organic sweet almond oil or hazelnut oil
1 drop of pure Lavender essential oil
1 drop of Vanilla essential oil
OR
1 ounce of organic sweet almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile (German) essential oil
The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.
Inhalation of essential oils
For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep - one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.
For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium - dilute to 10 drops per •1/2 pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child's age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)
Essential oils can also be used in a candle lamp or warmer - with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.
Last but not least, essential oils are wonderful antiseptics.
Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative 'ketones', while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage - do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.
So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge - finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: "Aromatherapy for the Healthy Child" and "The Complete Book of Essential Oils and Aromatherapy"; for safety data, see "Essential Oil Safety" by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals - if you or your child are recognized as having a specific illness, and/or are under a doctor's regular care, please consult an appropriate practitioner before proceeding.
That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.
About the Author/Author Bio: Misty Rae Cech, ND
Misty Rae Cech, ND employs aromatherapy oils with her clients, enjoying the variety of wildcrafted and organic essential oils available. She is the owner of www.ananda-aromatherapy.com
Article Source: http://www.articlesphere.com/Article/A-Beginner-s-Guide-To-Using-Aromatherapy-With-Children/10156
Misty Rae Cech, ND employs aromatherapy oils with her clients, enjoying the variety of wildcrafted and organic essential oils available. She is the owner of www.ananda-aromatherapy.com
Aromatherapy has been a part of human history for centuries past. It dates back to the Egyptian times when essential oils where extracted from plants by soaking them for a while and then filtering out the oils through a linen bag. Some records have it that the procedure now known as aromatherapy was used by Hippocrates and other historic Egyptian physicians. But it did not become general knowledge until late in the 1920s when the French scientist Rene-Maurice Gattefosse first used the procedure in treating the wounded of World War I. The term 'Aromatherapy' was coined by this scientist. After continuous researching, he discovered that certain essential oils have different healing properties. He went ahead to classify these plant essential oils into groups like antiseptic, stimulating, calming, antitoxic, etc based on their healing properties.
However, aromatherapy has come along way from that starting point. Interest has been increasing in this area of holistic healing with many users claiming that aromatherapy encourages stress relief and self-healing. One, therefore wonders, how does aromatherapy works and how far can it realistically go with self-healing and emotional/mental uplifting.
Basically, with aromatherapy, aroma-rich oils are extracted from specific plants. These oils are mixed with other materials like alcohol, oils, lotions etc to give the desired effects on the body. These formulated oils are then applied to the body by either massaging them into the skin, inhaling though air disbursement or pouring into bath water for a soothing and calming effect on the body.
When massaged to the skin, it is believed that the oils are absorbed into the body through the pores on the skin and then directly into the blood stream. The oils are believed to be lipophilic in nature, making it easy to gain entrance into body cells to exert their healing effects. Oils in the bath water seem to follow this pattern too, except that the effect of the oil water mixture tend to add an extra soothing and relaxing feeling to the body. This would be understood better if you think about what a cool shower does to a tired body on a hot afternoon.
When inhaled, the aroma of the oils is believed to activate cells in the nose, sending sensory signals to the limbic system of the brain. This is the part of the brain that takes care of higher sensory functions like emotion, thinking and intelligence.
This would give you a clue into how aromatherapy works. It is believed by practitioners that it can be used emotionally to invigorate, calm and relieve stress and physically to help treat or alleviate certain conditions by stimulating the body's immune system, the nervous system or the circulatory system.
Although, not much scientific evidence is available to support the claims, aromatherapy practitioners believe that aromatherapy can be applied to a wide array of therapeutic treatments including physical and mental conditions, burns, infections, depression, sleep deprivation and high blood pressure.
The best advice is that, aromatherapy should be seen as an adjunct to the normal body healing system. It should be used to complement the body's immune function, but not as a replacement for professional medical attention especially in people with evident signs and symptoms of a medical condition. Aromatherapy could be well effective in uplifting moods, relieving stress and perhaps invigorating the mind, but the therapeutic powers of these plant oils should probably not be over stretched beyond these limits.
Article Source: http://www.articlesphere.com/Article/Aromatherapy--How-Far-Does-It-Go-/9924
However, aromatherapy has come along way from that starting point. Interest has been increasing in this area of holistic healing with many users claiming that aromatherapy encourages stress relief and self-healing. One, therefore wonders, how does aromatherapy works and how far can it realistically go with self-healing and emotional/mental uplifting.
Basically, with aromatherapy, aroma-rich oils are extracted from specific plants. These oils are mixed with other materials like alcohol, oils, lotions etc to give the desired effects on the body. These formulated oils are then applied to the body by either massaging them into the skin, inhaling though air disbursement or pouring into bath water for a soothing and calming effect on the body.
When massaged to the skin, it is believed that the oils are absorbed into the body through the pores on the skin and then directly into the blood stream. The oils are believed to be lipophilic in nature, making it easy to gain entrance into body cells to exert their healing effects. Oils in the bath water seem to follow this pattern too, except that the effect of the oil water mixture tend to add an extra soothing and relaxing feeling to the body. This would be understood better if you think about what a cool shower does to a tired body on a hot afternoon.
When inhaled, the aroma of the oils is believed to activate cells in the nose, sending sensory signals to the limbic system of the brain. This is the part of the brain that takes care of higher sensory functions like emotion, thinking and intelligence.
This would give you a clue into how aromatherapy works. It is believed by practitioners that it can be used emotionally to invigorate, calm and relieve stress and physically to help treat or alleviate certain conditions by stimulating the body's immune system, the nervous system or the circulatory system.
Although, not much scientific evidence is available to support the claims, aromatherapy practitioners believe that aromatherapy can be applied to a wide array of therapeutic treatments including physical and mental conditions, burns, infections, depression, sleep deprivation and high blood pressure.
The best advice is that, aromatherapy should be seen as an adjunct to the normal body healing system. It should be used to complement the body's immune function, but not as a replacement for professional medical attention especially in people with evident signs and symptoms of a medical condition. Aromatherapy could be well effective in uplifting moods, relieving stress and perhaps invigorating the mind, but the therapeutic powers of these plant oils should probably not be over stretched beyond these limits.
Article Source: http://www.articlesphere.com/Article/Aromatherapy--How-Far-Does-It-Go-/9924
You surely will have heard a thing or two about aromatherapy, the art of using aroma-rich essential oils to achieve mental and physical health. Aromatherapy has come a long way from its past. Nowadays, aromatherapy experts can readily boast of using their art to relief stress, treat depression and to improve mental health.
However, what is new in the field and study of aromatherapy seems to be its new found effect on diseases causing pathogens, especially viruses. Not more than twenty years back, a German scientist discovered more than a hundred different specie of a particular plant family, known as Lamiacea, to be particularly effective in attacking viral infections. This lead to a surge in the study of how well some plant extracts can help the human body fight pathogenic diseases.
With the increased research in this area, several plants' essential oils have now been shown to be antiviral in effect, although, there are some limitations in this respect. First, studies on the application of these oils to specific viral diseases are difficult to come by, since it is not easy to infect a subject in a lab with a particular virus and then apply the oils to gauge the results. Secondly, it is relatively difficult to ascertain the exact virus type involved in a disease, making a specific application of the relevant oil more difficult.
Nevertheless, a good number of plant essential oils have been shown to exhibit anti viral properties. It is noteworthy, however, that most of these known oils vary in their effectiveness depending on the virus type. The different oils are made up of different molecular units and structures making them different in their strengths and mode of action.
The effectiveness of these oils in fighting viral infections is in part due to the ease with which they can penetrate the human body cells and tissues. Most of these plants' oils are known to be lipophilic i.e. attracted towards fat/lipid tissues, which is perhaps why they can penetrate cell membranes with so much ease. It is even said that through the use of some aromatic oils, normal body cells tend to become resistant to viral penetration.
Several different oils can be seen to exert similar antiviral effects, due to the fact that they contain similar amounts of a particular component. Essential oils are only effective against viral strains depending on their components. The number of known oils that exhibit antiviral properties is quite extensive, but a few examples will do.
The Melissa plant, a member of the Lamiaceae plant family studied, has been shown to be particularly useful in treating the Herpes virus infection. It is said that a one time application of the Melissa oil can lead to a complete remission of the virus and that further infection can be prevented by applying the oil to the area about three to four times, when one starts getting the feelings and signs that foretell an imminent outbreak of the infection.
Also, the eucalyptus and tea tree are said to be effective in treating infections of the respiratory tract. In such cases, the essentials oils could be applied through massaging, diluted in a carrier oil or in a diffuser to achieve this desired result. Some other notable oils that are known to be efficacious in fighting viral infections include thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. Lavender oil is particularly known to work very well in relieving stress and soothing aches in the body, besides its antiviral properties.
Article Source: http://www.articlesphere.com/Article/Antiviral-Activity-of-Aromatherapy/9923
However, what is new in the field and study of aromatherapy seems to be its new found effect on diseases causing pathogens, especially viruses. Not more than twenty years back, a German scientist discovered more than a hundred different specie of a particular plant family, known as Lamiacea, to be particularly effective in attacking viral infections. This lead to a surge in the study of how well some plant extracts can help the human body fight pathogenic diseases.
With the increased research in this area, several plants' essential oils have now been shown to be antiviral in effect, although, there are some limitations in this respect. First, studies on the application of these oils to specific viral diseases are difficult to come by, since it is not easy to infect a subject in a lab with a particular virus and then apply the oils to gauge the results. Secondly, it is relatively difficult to ascertain the exact virus type involved in a disease, making a specific application of the relevant oil more difficult.
Nevertheless, a good number of plant essential oils have been shown to exhibit anti viral properties. It is noteworthy, however, that most of these known oils vary in their effectiveness depending on the virus type. The different oils are made up of different molecular units and structures making them different in their strengths and mode of action.
The effectiveness of these oils in fighting viral infections is in part due to the ease with which they can penetrate the human body cells and tissues. Most of these plants' oils are known to be lipophilic i.e. attracted towards fat/lipid tissues, which is perhaps why they can penetrate cell membranes with so much ease. It is even said that through the use of some aromatic oils, normal body cells tend to become resistant to viral penetration.
Several different oils can be seen to exert similar antiviral effects, due to the fact that they contain similar amounts of a particular component. Essential oils are only effective against viral strains depending on their components. The number of known oils that exhibit antiviral properties is quite extensive, but a few examples will do.
The Melissa plant, a member of the Lamiaceae plant family studied, has been shown to be particularly useful in treating the Herpes virus infection. It is said that a one time application of the Melissa oil can lead to a complete remission of the virus and that further infection can be prevented by applying the oil to the area about three to four times, when one starts getting the feelings and signs that foretell an imminent outbreak of the infection.
Also, the eucalyptus and tea tree are said to be effective in treating infections of the respiratory tract. In such cases, the essentials oils could be applied through massaging, diluted in a carrier oil or in a diffuser to achieve this desired result. Some other notable oils that are known to be efficacious in fighting viral infections include thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. Lavender oil is particularly known to work very well in relieving stress and soothing aches in the body, besides its antiviral properties.
Article Source: http://www.articlesphere.com/Article/Antiviral-Activity-of-Aromatherapy/9923
The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the amalgamation of two words "aroma" and "therapy" that mean "fragrance" and "healing" respectively.
Essential oils, extracted from plants and its parts form the crux of aromatherapy. These oils stimulate the brain, effect our body, hereby improving our mood, relaxing and rejuvenating us. Extracted in various ways, they are highly concentrated and should not be used directly onto the body. They should be blended with carrier oils such as olive oil, sweet almond oil, etc, for best results.
If you are new, then explore this world of fragrance at home with a handful of inexpensive oils. To avoid allergic reactions to essential oils, perform a skin test before you indulge yourself. Take a drop of the oil on a cotton swab. Apply it to the inside of your wrist or inner elbow. Cover the area with a bandage and avoid washing for 24 hours. If there is no itching or redness, oil is safe for external use.
Basic oils that any beginner can start with:
- Lavender - Most basic and very important oil in aromatherapy. Helps in relaxation, calming and balancing of mind. Acts as antibiotic, antiseptic, antidepressant, detoxifier and sedative. Soothes cuts, burns, bruises and insect cuts. Relieves stress if blended with your usual bath oil.
- Rosemary - Acts as stimulant for mental health and physical body on low energy days. Relieves muscular strains, sprains and headaches. Alleviates fatigue, congestion and prevents scar tissue formation.
- Bergamot - Oil for refreshing and upliftment. Acts as antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant and deodorizer. Could be a slight irritant to skin.
- Peppermint - A great mental stimulant and digestive aid. Eases headache and fatigue. Behaves as anti-inflammatory, antiseptic, antispasmodic and expectorant.
- Tea Tree - A versatile antiseptic that is very gentle on the skin. Remedy for infections, ringworm, sunburn, acne, athlete's foot, gum disease. It is antibacterial, antiviral, antifungal, antiseptic oil.
- Lemon - Great for dispelling a somber mood, lemon oil can be used to treat insect bites, alleviate tension, headaches and stimulate immune system.
- Tangerine - Works well to create a bright, uplifting atmosphere. It's soothes and calms insomnia and promotes digestion.
- Floral oils - Great stress relievers. Add floral oils like rose, jasmine along with carrier oils to your bath oils for a soothing massage.
- Germanium - Eases stress, acts as antidepressant, adrenal, hormone balancer, detoxifier, sedative and antiseptic. Helps during PMS.
- Clary Sage - Relieves PMS. Soothes and relaxes mind and body. Works as antidepressant, antiseptic, astringent, aphrodisiac and sedative.
- Clove - Relieves toothache pain, asthma, sinusitis. Avoid using it directly on the skin. Acts as antibacterial, antiseptic, analgesic and disinfectant.
- Eucalyptus - Cools the body in summer and warms in winter. An effective treatment for candida, diabetes, sunburn, congestion, cough and neuralgia. Also works as antiviral, antiseptic, stimulant, anti-inflammatory and antibiotic.
Essential oils, extracted from plants and its parts form the crux of aromatherapy. These oils stimulate the brain, effect our body, hereby improving our mood, relaxing and rejuvenating us. Extracted in various ways, they are highly concentrated and should not be used directly onto the body. They should be blended with carrier oils such as olive oil, sweet almond oil, etc, for best results.
If you are new, then explore this world of fragrance at home with a handful of inexpensive oils. To avoid allergic reactions to essential oils, perform a skin test before you indulge yourself. Take a drop of the oil on a cotton swab. Apply it to the inside of your wrist or inner elbow. Cover the area with a bandage and avoid washing for 24 hours. If there is no itching or redness, oil is safe for external use.
Basic oils that any beginner can start with:
- Lavender - Most basic and very important oil in aromatherapy. Helps in relaxation, calming and balancing of mind. Acts as antibiotic, antiseptic, antidepressant, detoxifier and sedative. Soothes cuts, burns, bruises and insect cuts. Relieves stress if blended with your usual bath oil.
- Rosemary - Acts as stimulant for mental health and physical body on low energy days. Relieves muscular strains, sprains and headaches. Alleviates fatigue, congestion and prevents scar tissue formation.
- Bergamot - Oil for refreshing and upliftment. Acts as antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant and deodorizer. Could be a slight irritant to skin.
- Peppermint - A great mental stimulant and digestive aid. Eases headache and fatigue. Behaves as anti-inflammatory, antiseptic, antispasmodic and expectorant.
- Tea Tree - A versatile antiseptic that is very gentle on the skin. Remedy for infections, ringworm, sunburn, acne, athlete's foot, gum disease. It is antibacterial, antiviral, antifungal, antiseptic oil.
- Lemon - Great for dispelling a somber mood, lemon oil can be used to treat insect bites, alleviate tension, headaches and stimulate immune system.
- Tangerine - Works well to create a bright, uplifting atmosphere. It's soothes and calms insomnia and promotes digestion.
- Floral oils - Great stress relievers. Add floral oils like rose, jasmine along with carrier oils to your bath oils for a soothing massage.
- Germanium - Eases stress, acts as antidepressant, adrenal, hormone balancer, detoxifier, sedative and antiseptic. Helps during PMS.
- Clary Sage - Relieves PMS. Soothes and relaxes mind and body. Works as antidepressant, antiseptic, astringent, aphrodisiac and sedative.
- Clove - Relieves toothache pain, asthma, sinusitis. Avoid using it directly on the skin. Acts as antibacterial, antiseptic, analgesic and disinfectant.
- Eucalyptus - Cools the body in summer and warms in winter. An effective treatment for candida, diabetes, sunburn, congestion, cough and neuralgia. Also works as antiviral, antiseptic, stimulant, anti-inflammatory and antibiotic.
About the Author/Author Bio: Sharon Hopkins
Sharon Hopkins is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.
Article Source: http://www.articlesphere.com/Article/Aromatherapy-For-Beginners/9097
Sharon Hopkins is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.
Getting started with aromatherapy? Here's a little primer for the beginning to intermediate student of this practice, with some important notes about essential oil safety - There are three traditional methods of using essential oils for 'aromatherapy', which have been termed the English, French and German models.
The English model consists of what is now termed 'aromatherapy massage' - involving the dilution of essential oils in 'carrier' or 'base' oils and application topically to the skin. Because both the essential oils and the carrier oils are compatible with the skin, the essential oils are absorbed into the bloodstream with subsequent physiological effect.
Topical application is the preferred method of use for many essential oils. However, MOST essential oils require significant dilution (often to less than 3% of the total volume) as they can cause skin irritation. Lavender Oil and Chamomile Oil are two essential oils that can be applied 'neat' or without dilution; others, such as Cinnamon Oil and Oregano Oil should never be applied topically undiluted - they may be applied once highly diluted to the bottoms of the feet. A VERY small amount should be tested first.
The interesting thing about topical application is that essential oils tend to pass through the skin fairly readily, as they are lipotropic (fat soluble) and their molecular structure is fairly small. In this manner, their possible effects can be targeted - if one has digestive trouble, rubbing Peppermint Oil diluted in a carrier oil (a pure vegetable or nut oil) into the abdomen may help. In the same way, rubbing Chamomile Oil or Lavender Oil into the solar plexus (bottom tip of the sternum) may help relieve tension.
The French model consists of ingestion and 'neat' or undiluted topical application of essential oils. Perhaps these somewhat bravado methods are a result of the French producing some of the world's finest Lavender oils - also considered one of the safest oils in aromatherapy. As in the English model, essential oils will easily pass through the skin and into the bloodstream. Many individuals directly apply oils such as Frankincense, Sandalwood and Myrhh to their temples to enhance meditation, for example. This is a practice one should begin slowly with, being sure the body or skin does not show any adverse reactions to before proceeding. ORAL INJESTION OF ESSENTIAL OILS IS NOT RECOMMENDED EXCEPT UNDER THE GUIDANCE OF A DOCTOR OR A QUALIFIED AROMATHERAPIST.
The German model is that of inhalation, where the essential oils will directly affect the lymbic system, and the intimately associated emotional and hormonal systems. Oils are often diffused in a cold-air diffuser, warmer or oil lamp - these tools disperse tiny droplets of essential oils in the surrounding air. When inhaled, the oils connect directly to the nervous system's chemical sensors. Certain oils that are high in sesquiterpines such as myrrh, sandalwood, vetiver and frankincense oils, have been noted to dramatically increase activity and oxygenation in certain areas of the brain when used this way.
With inhalation go slowly and start with a small amount - essential oils are effective in very low doses. You will know when you've had enough - we tend to notice a distaste for the smell or even a mild headache coming on if the concentration of certain oils in the air has gotten too high.
Inhalation is often effective for mood-altering effects of essential oils; Rosemary for mental 'stimulation', Lavender for relaxation, etc. These effects are a result of essential oil components on the lymbic system of the brain - which again is closely tied to the emotional centers.
Essential oil components from one plant may have synergistic effects with another. One may certainly blend essential oils in a diffuser or burner, adding a couple drops of each oil desired. Often a nice result can be had from mixing a brighter or sweeter oil (Rosemary, Basil, Orange) with one more earthy and grounding (Patchouli, Frankincense, Cedar). The effects are very personal - if you don't like the smell of a particular essential oil or combination of oils, there's probably a reason and they're just not for you! Your intake could be too high or the oil(s) may not be compatible with your body chemistry at that time.
A note about safety: Essential Oils are very powerful components of plants - they have the capability of being harmful if improperly used. Essential Oils can be very helpful for some cases, supportive in others, and have little to no effect in others. They are not intended to treat or cure serious medical conditions; there is no substitute for a consultation with a competent physician for any matters regarding your health, or anyone else. If you are pregnant, planning to get pregnant, or breast feeding, it is critical you consult your physician before using any essential oil. Please be sure there are no contraindications of an essential oil for your condition before using! Almost all essential oils should be diluted to the range of 1% to 3% in your chosen carrier (or 'base') oil - Lavender and Chamomile Oils being notable exceptions (though diluting them will make them no less effective).
Remember - start slowly, pay attention to how an oil and it's particular application makes you feel, adjust accordingly, keep learning, and have fun!
The English model consists of what is now termed 'aromatherapy massage' - involving the dilution of essential oils in 'carrier' or 'base' oils and application topically to the skin. Because both the essential oils and the carrier oils are compatible with the skin, the essential oils are absorbed into the bloodstream with subsequent physiological effect.
Topical application is the preferred method of use for many essential oils. However, MOST essential oils require significant dilution (often to less than 3% of the total volume) as they can cause skin irritation. Lavender Oil and Chamomile Oil are two essential oils that can be applied 'neat' or without dilution; others, such as Cinnamon Oil and Oregano Oil should never be applied topically undiluted - they may be applied once highly diluted to the bottoms of the feet. A VERY small amount should be tested first.
The interesting thing about topical application is that essential oils tend to pass through the skin fairly readily, as they are lipotropic (fat soluble) and their molecular structure is fairly small. In this manner, their possible effects can be targeted - if one has digestive trouble, rubbing Peppermint Oil diluted in a carrier oil (a pure vegetable or nut oil) into the abdomen may help. In the same way, rubbing Chamomile Oil or Lavender Oil into the solar plexus (bottom tip of the sternum) may help relieve tension.
The French model consists of ingestion and 'neat' or undiluted topical application of essential oils. Perhaps these somewhat bravado methods are a result of the French producing some of the world's finest Lavender oils - also considered one of the safest oils in aromatherapy. As in the English model, essential oils will easily pass through the skin and into the bloodstream. Many individuals directly apply oils such as Frankincense, Sandalwood and Myrhh to their temples to enhance meditation, for example. This is a practice one should begin slowly with, being sure the body or skin does not show any adverse reactions to before proceeding. ORAL INJESTION OF ESSENTIAL OILS IS NOT RECOMMENDED EXCEPT UNDER THE GUIDANCE OF A DOCTOR OR A QUALIFIED AROMATHERAPIST.
The German model is that of inhalation, where the essential oils will directly affect the lymbic system, and the intimately associated emotional and hormonal systems. Oils are often diffused in a cold-air diffuser, warmer or oil lamp - these tools disperse tiny droplets of essential oils in the surrounding air. When inhaled, the oils connect directly to the nervous system's chemical sensors. Certain oils that are high in sesquiterpines such as myrrh, sandalwood, vetiver and frankincense oils, have been noted to dramatically increase activity and oxygenation in certain areas of the brain when used this way.
With inhalation go slowly and start with a small amount - essential oils are effective in very low doses. You will know when you've had enough - we tend to notice a distaste for the smell or even a mild headache coming on if the concentration of certain oils in the air has gotten too high.
Inhalation is often effective for mood-altering effects of essential oils; Rosemary for mental 'stimulation', Lavender for relaxation, etc. These effects are a result of essential oil components on the lymbic system of the brain - which again is closely tied to the emotional centers.
Essential oil components from one plant may have synergistic effects with another. One may certainly blend essential oils in a diffuser or burner, adding a couple drops of each oil desired. Often a nice result can be had from mixing a brighter or sweeter oil (Rosemary, Basil, Orange) with one more earthy and grounding (Patchouli, Frankincense, Cedar). The effects are very personal - if you don't like the smell of a particular essential oil or combination of oils, there's probably a reason and they're just not for you! Your intake could be too high or the oil(s) may not be compatible with your body chemistry at that time.
A note about safety: Essential Oils are very powerful components of plants - they have the capability of being harmful if improperly used. Essential Oils can be very helpful for some cases, supportive in others, and have little to no effect in others. They are not intended to treat or cure serious medical conditions; there is no substitute for a consultation with a competent physician for any matters regarding your health, or anyone else. If you are pregnant, planning to get pregnant, or breast feeding, it is critical you consult your physician before using any essential oil. Please be sure there are no contraindications of an essential oil for your condition before using! Almost all essential oils should be diluted to the range of 1% to 3% in your chosen carrier (or 'base') oil - Lavender and Chamomile Oils being notable exceptions (though diluting them will make them no less effective).
Remember - start slowly, pay attention to how an oil and it's particular application makes you feel, adjust accordingly, keep learning, and have fun!
About the Author/Author Bio: Misty Rae Cech, ND
Misty Rae Cech, ND is a naturopath and yoga teacher practicing in Boulder, Colorado. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com
Article Source: http://www.articlesphere.com/Article/Aromatherapy-Basics---Inhalation--Injestion-And-Massage/9052
Misty Rae Cech, ND is a naturopath and yoga teacher practicing in Boulder, Colorado. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com
Beginning 'bona fide' aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends - how does one actually use essential oils to improve their health, happiness and well-being? It's easier than one might think - getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.
The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils - the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different 'volatile' (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What's so wonderful is they can also do for us what they do for plants - act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial and anti-viral actions. In this article, we'll focus on the mental and emotional effects of aromatherapy, and address the physiological aspects at another time.
Essential oils are best used in one of two simple ways: through inhalation, where the oils can directly affect certain areas of the brain, and through topical application, where the oils are easily absorbed into the bloodstream. (Note: Oral ingestion can be an option, but only under experienced medical supervision - further, SOME OILS CAN BE TOXIC, and other even seemingly harmless oils should not be used under certain conditions. If you are pregnant, or have specific medical needs, consult a knowledgeable practitioner before continuing!)
Inhalation of Essential Oils
Essential oils when inhaled directly effect our limbic system, the brain's emotional centers. Many oils have been found to sharpen concentration, reduce tension and anxiety, and even reduce depression. How can we reap these magnificent benefits? There are a few simple, cost-effective ways to prepare essential oils for inhalation - and experience these wonderful effects: the 'handkerchief method', making your own 'smelling salts', and making your own aromatherapy 'mister'.
The handkerchief method is pretty straightforward - put a drop or two of an oil or blend on a tissue and inhale (careful with some oils though - peppermint, for example, can burn the sensitive skin around your nostrils if put in direct contact). You can even leave the tissue (or 'handkerchief, or piece of cloth, or cotton, or whatever) in a room or your workspace and the oil will continue to evaporate and have its effects.
Making your own 'smelling salts' is similar, though your preparation will last a while longer. To make the salts, fill a small vial (dark glass with a good cap is best) with natural sea salt and drop essential oils into the salt. The amount of oil is not too critical - enough that there is detectable aroma, and not so much that the salt gets completely wet. Just unscrew the cap and inhale from the bottle whenever you need a lift, or, like the handkerchief, leave the vial open in your space, letting the aroma slowly fill the area.
A 'mister' can be used infuse a room with aroma - just add essential oils to water in a small spray bottle, shake (before each use) and spray!
Here are a few easy recipes for the inhalation method (Note: in all recipes, the number of drops of oil and/or amount of carrier can be used as a ratio, which you can increase or decrease as you need):
For uplifting the mood and brightening the mind - 4 drops of Rosemary Cineol, 3 drops of Lavender, 2 drops of Lemon and 1 drop of Peppermint, OR 3 drops Clary Sage, 2 drops Bergamot and 1 drop Sweet Orange.
For calming anxiety - equal parts of Roman Chamomile, Bergamot and Orange, OR 3 drops Lavender, 2 drops Neroli and 1 drop Bergamot.
For creating a harmonious atmosphere - 3 drops Jasmine, 1 drop Ylang Ylang and 1 drop Sandalwood, OR equal parts Geranium, Patchouli and Bergamot.
Aromatherapy Massage
Now for the topical application method. Usually this is described as aromatherapy massage - ideally, this is done with a partner, but self-massage will work as well. Creating your own massage oil is a straightforward process - just dilute 10 - 20 drops of essential oil per ounce of carrier oil. There are a variety of carrier oils available, though Sweet Almond is a great all-around oil and is recommended for general aromatherapy massage. As for the massage, itself, any technique will do - let your intuition be your guide. When you wish to get a little more advanced, do a little further research to create synergy with certain essential oils and certain acupressure points.
The same blends for inhalation can be used for massage, though here are a few more fun recipes:
For a sensual massage, per ounce of carrier oil, add - 8 drops Sandalwood, 6 drops Rose, 4 drops Lavender and 2 drops Ylang Ylang.
For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.
Finally, for sheer relaxation, use 6 drops Lavender, 4 drops Neroli and 2 drops Bergamot.
Don't be afraid to create your own blends! You will certainly find particular oils that you enjoy - and aromatherapy is like that. It is the oils you find most enjoyable that are likely those that are most effective for you. My only recommendation is to change the ratios of oils you are blending very slowly. Start with one drop of each oil in a small vial, mixing them and allowing a few minutes for them to blend before adding more oil 1 drop at a time. In general, citrus oils ( Orange, Bergamot, Lemon, Lime) tend to bring alertness while calming at the same time. Herb oils (Peppermint, Rosemary) tend to be invigorating, while floral oils tend to be relaxing (Lavender, Chamomile, Jasmine, Neroli). This is only a guideline - many oils have complex properties and will affect individuals differently - use your nose as a guide.
Conclusion
Getting started with aromatherapy is easy, and with these simple ideas, you will be able to create essential oil preparations tailored to your needs and enjoyment. This can lead to a lifelong appreciation of these wonderful gifts from nature.
The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils - the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different 'volatile' (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What's so wonderful is they can also do for us what they do for plants - act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial and anti-viral actions. In this article, we'll focus on the mental and emotional effects of aromatherapy, and address the physiological aspects at another time.
Essential oils are best used in one of two simple ways: through inhalation, where the oils can directly affect certain areas of the brain, and through topical application, where the oils are easily absorbed into the bloodstream. (Note: Oral ingestion can be an option, but only under experienced medical supervision - further, SOME OILS CAN BE TOXIC, and other even seemingly harmless oils should not be used under certain conditions. If you are pregnant, or have specific medical needs, consult a knowledgeable practitioner before continuing!)
Inhalation of Essential Oils
Essential oils when inhaled directly effect our limbic system, the brain's emotional centers. Many oils have been found to sharpen concentration, reduce tension and anxiety, and even reduce depression. How can we reap these magnificent benefits? There are a few simple, cost-effective ways to prepare essential oils for inhalation - and experience these wonderful effects: the 'handkerchief method', making your own 'smelling salts', and making your own aromatherapy 'mister'.
The handkerchief method is pretty straightforward - put a drop or two of an oil or blend on a tissue and inhale (careful with some oils though - peppermint, for example, can burn the sensitive skin around your nostrils if put in direct contact). You can even leave the tissue (or 'handkerchief, or piece of cloth, or cotton, or whatever) in a room or your workspace and the oil will continue to evaporate and have its effects.
Making your own 'smelling salts' is similar, though your preparation will last a while longer. To make the salts, fill a small vial (dark glass with a good cap is best) with natural sea salt and drop essential oils into the salt. The amount of oil is not too critical - enough that there is detectable aroma, and not so much that the salt gets completely wet. Just unscrew the cap and inhale from the bottle whenever you need a lift, or, like the handkerchief, leave the vial open in your space, letting the aroma slowly fill the area.
A 'mister' can be used infuse a room with aroma - just add essential oils to water in a small spray bottle, shake (before each use) and spray!
Here are a few easy recipes for the inhalation method (Note: in all recipes, the number of drops of oil and/or amount of carrier can be used as a ratio, which you can increase or decrease as you need):
For uplifting the mood and brightening the mind - 4 drops of Rosemary Cineol, 3 drops of Lavender, 2 drops of Lemon and 1 drop of Peppermint, OR 3 drops Clary Sage, 2 drops Bergamot and 1 drop Sweet Orange.
For calming anxiety - equal parts of Roman Chamomile, Bergamot and Orange, OR 3 drops Lavender, 2 drops Neroli and 1 drop Bergamot.
For creating a harmonious atmosphere - 3 drops Jasmine, 1 drop Ylang Ylang and 1 drop Sandalwood, OR equal parts Geranium, Patchouli and Bergamot.
Aromatherapy Massage
Now for the topical application method. Usually this is described as aromatherapy massage - ideally, this is done with a partner, but self-massage will work as well. Creating your own massage oil is a straightforward process - just dilute 10 - 20 drops of essential oil per ounce of carrier oil. There are a variety of carrier oils available, though Sweet Almond is a great all-around oil and is recommended for general aromatherapy massage. As for the massage, itself, any technique will do - let your intuition be your guide. When you wish to get a little more advanced, do a little further research to create synergy with certain essential oils and certain acupressure points.
The same blends for inhalation can be used for massage, though here are a few more fun recipes:
For a sensual massage, per ounce of carrier oil, add - 8 drops Sandalwood, 6 drops Rose, 4 drops Lavender and 2 drops Ylang Ylang.
For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.
Finally, for sheer relaxation, use 6 drops Lavender, 4 drops Neroli and 2 drops Bergamot.
Don't be afraid to create your own blends! You will certainly find particular oils that you enjoy - and aromatherapy is like that. It is the oils you find most enjoyable that are likely those that are most effective for you. My only recommendation is to change the ratios of oils you are blending very slowly. Start with one drop of each oil in a small vial, mixing them and allowing a few minutes for them to blend before adding more oil 1 drop at a time. In general, citrus oils ( Orange, Bergamot, Lemon, Lime) tend to bring alertness while calming at the same time. Herb oils (Peppermint, Rosemary) tend to be invigorating, while floral oils tend to be relaxing (Lavender, Chamomile, Jasmine, Neroli). This is only a guideline - many oils have complex properties and will affect individuals differently - use your nose as a guide.
Conclusion
Getting started with aromatherapy is easy, and with these simple ideas, you will be able to create essential oil preparations tailored to your needs and enjoyment. This can lead to a lifelong appreciation of these wonderful gifts from nature.
About the Author/Author Bio: Misty Rae Cech, ND
Misty Rae Cech, ND, is a naturopath and yoga teacher practicing in Boulder, Colorado. She regularly employs essential oils, flower essences, and other natural therapy modalities with her clients. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com
Article Source: http://www.articlesphere.com/Article/Getting-Started-With-Aromatherapy---Easy-Ways-To-Enjoy-Essential-Oils/8576
Misty Rae Cech, ND, is a naturopath and yoga teacher practicing in Boulder, Colorado. She regularly employs essential oils, flower essences, and other natural therapy modalities with her clients. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com
The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin.
Mingling effects of aromatherapy massage cream
If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body.
Different flavors of aromatherapy massage cream
The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience.
Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being:
•� Peppermint - Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body.
•� Oregano - Assists in providing mental clarity, reduces depression and relieves muscle aches and pains.
•� Pine - Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic.
Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind.
Benefits of using aromatherapy massage cream
The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all.
There are several benefits of the aromatherapy massage cream:
•� The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches.
•� The cream improves blood circulation, reduces fatigue and cures a sore back.
•� The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin.
You can massage the aromatherapy massage cream on your baby's body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body.
Aromatherapy Massage Oils Soothe Your Mind And Body
Experience an aromatherapy massage with aromatherapy massage oils to soothe your mind and body. This type of aromatherapy massage simply makes you feel splendid. While you experience a massage with aromatherapy massage oils, you will feel a unique sensation of fresh aromas cooling your brain, refreshing your mind and relaxing your body muscles, specially after a tired day out.
Benefits of using aromatherapy massage oils
The aromatherapy massage oils have a special therapeutic quality and are used in the spas, and physical/mental healing centers. The massage oils are used by aroma therapists and healing practitioners to provide the top quality massage effects to people. Apart from providing soothing sensations, the aromatherapy massage oils have an added quality of healing various diseases like cold, flu, insomnia, severe muscle pain, headache and various other illnesses.
Types of aromatherapy massage oils
The various types of aromatherapy massage oils soothe, moisturize and activate calming sensations in your mind and body. Below are examples of some major aromatherapy massage oils that can provide you with the best feelings:
•� Chamomile - Reduces swelling, relieves stress, insomnia and depression.
•� Eucalyptus - Reduces fever, relieves sinus pains and coughs, reduces boils and pimples.
•� Lavender - Relieves depression, spasms, and menstrual cramps and controls blood pressure.
•� Rosemary - Reduces indigestion, fights infection, increases concentration.
•� Nutmeg - Relieves digestion problems and help you to sleep peacefully.
•� Peppermint - Stimulates mind and body, reduces motion sickness, muscle pains, neuralgia and decongests the chest.
Use these magic aromatherapy massage oils to cure yourself from all types of diseases and ensure perfect physical and mental well-being.
Ways to use the aromatherapy massage oils
When you massage with the aromatherapy massage oils, they provide you with a comfortable feeling that provides a calming effect to all your senses. The aromatherapy massage oils can be applied on you in the following two ways:
•� By inhalation - in this method the massage oil vapors are inhaled through lungs. This direct inhalation of aromatic oils always refreshes your brain.
•� By application to the skin - this method ensures direct massage of the oils in the body whereby the massage oils get absorbed by the blood stream and enhance one's health, beauty and hygiene conditions.
The aromatherapy massage oils when properly applied help to overcome symptoms of depression and negativity, calm the anxious mind and heal life spirit of all.
Mingling effects of aromatherapy massage cream
If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body.
Different flavors of aromatherapy massage cream
The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience.
Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being:
•� Peppermint - Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body.
•� Oregano - Assists in providing mental clarity, reduces depression and relieves muscle aches and pains.
•� Pine - Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic.
Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind.
Benefits of using aromatherapy massage cream
The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all.
There are several benefits of the aromatherapy massage cream:
•� The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches.
•� The cream improves blood circulation, reduces fatigue and cures a sore back.
•� The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin.
You can massage the aromatherapy massage cream on your baby's body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body.
Aromatherapy Massage Oils Soothe Your Mind And Body
Experience an aromatherapy massage with aromatherapy massage oils to soothe your mind and body. This type of aromatherapy massage simply makes you feel splendid. While you experience a massage with aromatherapy massage oils, you will feel a unique sensation of fresh aromas cooling your brain, refreshing your mind and relaxing your body muscles, specially after a tired day out.
Benefits of using aromatherapy massage oils
The aromatherapy massage oils have a special therapeutic quality and are used in the spas, and physical/mental healing centers. The massage oils are used by aroma therapists and healing practitioners to provide the top quality massage effects to people. Apart from providing soothing sensations, the aromatherapy massage oils have an added quality of healing various diseases like cold, flu, insomnia, severe muscle pain, headache and various other illnesses.
Types of aromatherapy massage oils
The various types of aromatherapy massage oils soothe, moisturize and activate calming sensations in your mind and body. Below are examples of some major aromatherapy massage oils that can provide you with the best feelings:
•� Chamomile - Reduces swelling, relieves stress, insomnia and depression.
•� Eucalyptus - Reduces fever, relieves sinus pains and coughs, reduces boils and pimples.
•� Lavender - Relieves depression, spasms, and menstrual cramps and controls blood pressure.
•� Rosemary - Reduces indigestion, fights infection, increases concentration.
•� Nutmeg - Relieves digestion problems and help you to sleep peacefully.
•� Peppermint - Stimulates mind and body, reduces motion sickness, muscle pains, neuralgia and decongests the chest.
Use these magic aromatherapy massage oils to cure yourself from all types of diseases and ensure perfect physical and mental well-being.
Ways to use the aromatherapy massage oils
When you massage with the aromatherapy massage oils, they provide you with a comfortable feeling that provides a calming effect to all your senses. The aromatherapy massage oils can be applied on you in the following two ways:
•� By inhalation - in this method the massage oil vapors are inhaled through lungs. This direct inhalation of aromatic oils always refreshes your brain.
•� By application to the skin - this method ensures direct massage of the oils in the body whereby the massage oils get absorbed by the blood stream and enhance one's health, beauty and hygiene conditions.
The aromatherapy massage oils when properly applied help to overcome symptoms of depression and negativity, calm the anxious mind and heal life spirit of all.
About the Author/Author Bio: Jamie Snodgrass
Author is marketer for sites such as Aromatherapy Message and Message
Article Source: http://www.articlesphere.com/Article/Oils-and-Creams-Used-in-Aromatherapy-Message/8055
Author is marketer for sites such as Aromatherapy Message and Message
Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.
Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height of 9 meters, with leathery leaves and small purple flowers. Native to southern tropical Asia, the tree is parasitic, gaining its nutrients from one of several other tree species. Because it can only be grown this way, and due to its seemingly strict set of environmental conditions, Sandalwood is difficult to propagate. To add to the challenge of successful cultivation, Sandalwood takes nearly 30 years to mature before yielding oil of any worth.
Sandalwood essential oil has a woody, balsamic, sweet and slightly musky aroma; it is a pale yellow, greenish or brownish liquid with excellent tenacity (the aroma tends to last a long time) and superior fixative properties. There are several varieties available, with Santalum album is considered the most important therapeutically. The Mysore region of eastern India is thought to produce the highest quality of this oil type, though its harvesting is creating a strain on the area's natural environment. Recently, an oil of the austrocaledonia species has been produced on the South Pacific island of Vanuatu from successfully cultivated Sandalwood trees. This oil has a fantastic aroma, with a woody, smoky scent that can remind one of being at the beach - an excellent base note in perfume and cosmetic blends.
In the West, Sandalwood oil is perhaps best known in the west as a natural, woody, sweet body perfume used 'as is', or as a familiar aroma in many cosmetics, aftershaves and the like. In the east, however, Sandalwood's importance in cultural and spiritual traditions cannot be overstated. The wood is carved into furniture, religious icons, used to build temples and burned as incense in a great variety of ceremonies. The oil is used to anoint the dead, helping their transition to the next life. In Burma, women sprinkle it on passersby on the last day of the year for the release of sins. In Hindu marriages, Sandalwood is burned in a tent such that the smoke surrounds the bridal couple. For the meditative yogi, the oil and incense encourage a serene state of mind, supporting alignment of the individual with the universal Self.
In the traditional Indian medicine system of Ayurveda, Sandalwood is valued for it's ability to cool the fire of pitta. It is indicated for inflammatory conditions, such as inflamed skin, or intestinal and genitor-urinary conditions that require cooling. Modern aromatherapy considers the oil an effective skin care agent for dry skin, general irritation and acne; it can help in cases of bronchitis, catarrh, dry persistent coughs, laryngitis and sore throat; it may relieve diarrhea and nausea, and can be supportive in cases of cystitis.
Beyond the physical body, Sandalwood essential oil is a great tonic for the hyper-active mind. In practical terms, the oil is considered an anti-depressant through it's ability to relieve hot, agitated emotional states, and to assist in release from over-thinking and worry. More esoterically, the aroma is considered 'divinely sweet' and softly balsamic, characteristics which evoke the grounding of the Earth element. It is said to release one from the 'tyranny of the intellect' which can cloud one's true nature, bringing about a more serene state unifying body, mind and spirit. From this quiet, unified state comes forth the true creative mind, finding infinite possibility in the here and now. It is in this peaceful, unified state where meditation can affect profound transformation.
Recommended essential oil blends for calming the mind are as follows - these can be used for general massage, reflexology, or applied to pulse points and temples: For 'obsessive' thinking, try four (4) drops of Sandalwood and two (2) drops of Vetiver in one tablespoon of carrier; for a detached analytical state try three (3) drops Geranium, two (2) drops Sandalwood and one (1) drop Patchouli in one tablespoon of carrier. These blends can also be created for use in a diffuser by omitting the carrier oil. For a great perfume also with soothing qualities, combine three parts Sandalwood and two parts Vanilla oil - the blend produces a wonderful tropical island aroma.
Finally, Sandalwood is one of the few essential oils which improves with age. Due to increasing demand, the oil's price is climbing significantly every year - it can be worthwhile to purchase a little more than you think you'll need immediately, as storing it for some time will only result in a richer oil in the future. Of course, samples are also a great place to start, as you can first find a Sandalwood that truly suits you.
Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height of 9 meters, with leathery leaves and small purple flowers. Native to southern tropical Asia, the tree is parasitic, gaining its nutrients from one of several other tree species. Because it can only be grown this way, and due to its seemingly strict set of environmental conditions, Sandalwood is difficult to propagate. To add to the challenge of successful cultivation, Sandalwood takes nearly 30 years to mature before yielding oil of any worth.
Sandalwood essential oil has a woody, balsamic, sweet and slightly musky aroma; it is a pale yellow, greenish or brownish liquid with excellent tenacity (the aroma tends to last a long time) and superior fixative properties. There are several varieties available, with Santalum album is considered the most important therapeutically. The Mysore region of eastern India is thought to produce the highest quality of this oil type, though its harvesting is creating a strain on the area's natural environment. Recently, an oil of the austrocaledonia species has been produced on the South Pacific island of Vanuatu from successfully cultivated Sandalwood trees. This oil has a fantastic aroma, with a woody, smoky scent that can remind one of being at the beach - an excellent base note in perfume and cosmetic blends.
In the West, Sandalwood oil is perhaps best known in the west as a natural, woody, sweet body perfume used 'as is', or as a familiar aroma in many cosmetics, aftershaves and the like. In the east, however, Sandalwood's importance in cultural and spiritual traditions cannot be overstated. The wood is carved into furniture, religious icons, used to build temples and burned as incense in a great variety of ceremonies. The oil is used to anoint the dead, helping their transition to the next life. In Burma, women sprinkle it on passersby on the last day of the year for the release of sins. In Hindu marriages, Sandalwood is burned in a tent such that the smoke surrounds the bridal couple. For the meditative yogi, the oil and incense encourage a serene state of mind, supporting alignment of the individual with the universal Self.
In the traditional Indian medicine system of Ayurveda, Sandalwood is valued for it's ability to cool the fire of pitta. It is indicated for inflammatory conditions, such as inflamed skin, or intestinal and genitor-urinary conditions that require cooling. Modern aromatherapy considers the oil an effective skin care agent for dry skin, general irritation and acne; it can help in cases of bronchitis, catarrh, dry persistent coughs, laryngitis and sore throat; it may relieve diarrhea and nausea, and can be supportive in cases of cystitis.
Beyond the physical body, Sandalwood essential oil is a great tonic for the hyper-active mind. In practical terms, the oil is considered an anti-depressant through it's ability to relieve hot, agitated emotional states, and to assist in release from over-thinking and worry. More esoterically, the aroma is considered 'divinely sweet' and softly balsamic, characteristics which evoke the grounding of the Earth element. It is said to release one from the 'tyranny of the intellect' which can cloud one's true nature, bringing about a more serene state unifying body, mind and spirit. From this quiet, unified state comes forth the true creative mind, finding infinite possibility in the here and now. It is in this peaceful, unified state where meditation can affect profound transformation.
Recommended essential oil blends for calming the mind are as follows - these can be used for general massage, reflexology, or applied to pulse points and temples: For 'obsessive' thinking, try four (4) drops of Sandalwood and two (2) drops of Vetiver in one tablespoon of carrier; for a detached analytical state try three (3) drops Geranium, two (2) drops Sandalwood and one (1) drop Patchouli in one tablespoon of carrier. These blends can also be created for use in a diffuser by omitting the carrier oil. For a great perfume also with soothing qualities, combine three parts Sandalwood and two parts Vanilla oil - the blend produces a wonderful tropical island aroma.
Finally, Sandalwood is one of the few essential oils which improves with age. Due to increasing demand, the oil's price is climbing significantly every year - it can be worthwhile to purchase a little more than you think you'll need immediately, as storing it for some time will only result in a richer oil in the future. Of course, samples are also a great place to start, as you can first find a Sandalwood that truly suits you.
About the Author/Author Bio: Misty Rae Cech ND
Misty Rae Cech ND, is a naturopath and yoga teacher practicing in Boulder, Colorado, and owner of AnandaApothecary.com. She regularly employs essential oils and flower essences in her practice.
Article Source: http://www.articlesphere.com/Article/Sandalwood-Oil---Aromatherapy-For-The-Mind--Body--And-Spirit/6066
Misty Rae Cech ND, is a naturopath and yoga teacher practicing in Boulder, Colorado, and owner of AnandaApothecary.com. She regularly employs essential oils and flower essences in her practice.
Are you in love with lavender? If so, you're not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the "queen of herbs" was named as the "year of lavender!"
As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used lavender in incense and perfume and it was even used in the mummification process. The Arabs, Greeks and Romans used lavender as an offering to their gods.
Because of its tendency to render a better quality essential oil, true lavender -- which is found in the French and Mediterranean Alps, growing in altitudes of 6,000 feet -- is considered to be the most effective of these aromatic herbs.
Common Uses Of Lavender
As an essential oil in today's society, lavender is used, both internally and topically, for a number of conditions:
- Aromatic (a most popular fragrance)
- carminative (to relieve flatulence)
- antibacterial
- antiseptic
- nervine (to calm the nerves)
- expectorant
- stimulant
- cosmetic
- antispasmodic.
It has also been used to prevent some childhood infections and to soothe temper tantrums in children. The most common uses of lavender are to: treat burns (from minor to scalding), eczema, grazes, cuts, inflammation, dermatitis, headaches, migraines, fainting, nausea, insomnia, bacterial infections, boils, acne, arthritis and rheumatism. As a germicidal agent, lavender oil is non-toxic.
It contains linalool and linalool acetate which play important roles in the healing process.
Calming Effect Of Lavender
Both humans and animals, when inhaling lavender, experience a sedative effect that closely favors the calming effect of the geranium and peppermint plants. This is probably the reason why these aromatic herbs are favored for a variety of uses from treating depression and sleep disorders to treating premenstrual syndrome.
Lavender beauty and bath products, to be used for external purposes only, are often available in gift baskets. A wonderful gift for any occasion, lavender is sure to be appreciated by all who receive it. In addition to its use in aromatherapy products and treatments, lavender may be used to specifically treat depression.
The Gift Of Lavender
Lavender is a popular gift item that can be purchased separately or in a gift basket. Most of the aromatherapy gifts are made with essential oil and dried lavender buds. Examples of these are bar soap, bath bomb fizzers, bath crystals, bath oil beads, closet or drawer sachets, hand and body lotions, sleep pillows and soothing herbal sea salts. Beauty products that contain lavender range from body sprays and hair care products to a variety of skin care products. All of the above products mentioned are used for the sole purpose of creating a sense of peace and to promote relaxation.
Lavender Trivia
Did you know that lavender is also used in home cleaning products?
Throughout history, lavender has found its way into the homes of many historical figures. Queen Victoria insisted that her furniture and floors be cleaned with lavender to freshen up the rooms in her castle. Queen Elizabeth I of England enjoyed drinking lavender tea as a way to relieve her migraines and other maladies. During World War I, nurses treated injured soldiers by washing their wounds with an antiseptic wash that contained lavender.
Cooking With Lavender
Lavender is an amazingly versatile herb that is also used for cooking -- not only at home, but also in many upscale restaurants. A member of the mint family, lavender flowers are wonderful flavor enhancers that can also add to the appearance of the food. Lavender flowers and leaves can be used freshly cut; their buds and stems can be dried before use.
It is best to use lavender with other herbs, such as fennel, oregano and savory, and it can also be used with its other mint cousins (rosemary, sage and thyme). Lavender has an extremely powerful aroma, so it must be used sparingly or the recipe will have a bitter taste, and you'll feel like you are eating perfume. The next time you're cooking up a storm, add a sprig of lavender to the pot and enjoy!
As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used lavender in incense and perfume and it was even used in the mummification process. The Arabs, Greeks and Romans used lavender as an offering to their gods.
Because of its tendency to render a better quality essential oil, true lavender -- which is found in the French and Mediterranean Alps, growing in altitudes of 6,000 feet -- is considered to be the most effective of these aromatic herbs.
Common Uses Of Lavender
As an essential oil in today's society, lavender is used, both internally and topically, for a number of conditions:
- Aromatic (a most popular fragrance)
- carminative (to relieve flatulence)
- antibacterial
- antiseptic
- nervine (to calm the nerves)
- expectorant
- stimulant
- cosmetic
- antispasmodic.
It has also been used to prevent some childhood infections and to soothe temper tantrums in children. The most common uses of lavender are to: treat burns (from minor to scalding), eczema, grazes, cuts, inflammation, dermatitis, headaches, migraines, fainting, nausea, insomnia, bacterial infections, boils, acne, arthritis and rheumatism. As a germicidal agent, lavender oil is non-toxic.
It contains linalool and linalool acetate which play important roles in the healing process.
Calming Effect Of Lavender
Both humans and animals, when inhaling lavender, experience a sedative effect that closely favors the calming effect of the geranium and peppermint plants. This is probably the reason why these aromatic herbs are favored for a variety of uses from treating depression and sleep disorders to treating premenstrual syndrome.
Lavender beauty and bath products, to be used for external purposes only, are often available in gift baskets. A wonderful gift for any occasion, lavender is sure to be appreciated by all who receive it. In addition to its use in aromatherapy products and treatments, lavender may be used to specifically treat depression.
The Gift Of Lavender
Lavender is a popular gift item that can be purchased separately or in a gift basket. Most of the aromatherapy gifts are made with essential oil and dried lavender buds. Examples of these are bar soap, bath bomb fizzers, bath crystals, bath oil beads, closet or drawer sachets, hand and body lotions, sleep pillows and soothing herbal sea salts. Beauty products that contain lavender range from body sprays and hair care products to a variety of skin care products. All of the above products mentioned are used for the sole purpose of creating a sense of peace and to promote relaxation.
Lavender Trivia
Did you know that lavender is also used in home cleaning products?
Throughout history, lavender has found its way into the homes of many historical figures. Queen Victoria insisted that her furniture and floors be cleaned with lavender to freshen up the rooms in her castle. Queen Elizabeth I of England enjoyed drinking lavender tea as a way to relieve her migraines and other maladies. During World War I, nurses treated injured soldiers by washing their wounds with an antiseptic wash that contained lavender.
Cooking With Lavender
Lavender is an amazingly versatile herb that is also used for cooking -- not only at home, but also in many upscale restaurants. A member of the mint family, lavender flowers are wonderful flavor enhancers that can also add to the appearance of the food. Lavender flowers and leaves can be used freshly cut; their buds and stems can be dried before use.
It is best to use lavender with other herbs, such as fennel, oregano and savory, and it can also be used with its other mint cousins (rosemary, sage and thyme). Lavender has an extremely powerful aroma, so it must be used sparingly or the recipe will have a bitter taste, and you'll feel like you are eating perfume. The next time you're cooking up a storm, add a sprig of lavender to the pot and enjoy!
About the Author/Author Bio: Ron King
Visit Aromatherapy to learn more. Ron King is a full-time researcher, writer, and web developer, visit his website at Articles for authors
Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact and the links live.
Article Source: http://www.articlesphere.com/Article/Lavender-The-Queen-Of-Herbs/5810
Visit Aromatherapy to learn more. Ron King is a full-time researcher, writer, and web developer, visit his website at Articles for authors
Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact and the links live.